[R2truth]

Hi guys,
I currently have social anxiety and after suffering from it ever since childhood I have realized the best way to deal with the anxiety is to develop tools that's will make it easier. I was molested when I was 7, maybe that's the cause of it. After years of medication, I just recently dropped them with the help of my therapist. My anxiety is much better than it was before however I would like to know how some of dealt with ur anxiety. Any advice would be appreciated.

Sent from my SM-G900T using Tapatalk

[SCP-122]

I find thinking of an empowering song very useful.

[CosmicRose]

Meditation has helped me. Listening to calming nature sounds also helps with relaxation. Aromatherapy, like smelling lavender, can help. Natural remedies for anxiety include, hops, lemon balm, and passionflower. Teas without caffeine can help.

[R2truth]

Originally Posted by CosmicRose

Meditation has helped me. Listening to calming nature sounds also helps with relaxation. Aromatherapy, like smelling lavender, can help. Natural remedies for anxiety include, hops, lemon balm, and passionflower. Teas without caffeine can help.

I will definitely try those things, I just started meditation and it really works.

Sent from my SM-G900T using Tapatalk

[R2truth]

[QUOTE=SCP-122;4694261]I find thinking of an empowering song very useful.

Songs do help.

Sent from my SM-G900T using Tapatalk

Grounding techniques work well for me. So many of them you can use even in public situations and no one will even know. Just do a google search. There's so many.

[Nimitri]

Ho'oponopono for me and the grounding technique of silva method, talking to my mother and some exercise.