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#1
Jun 19, 2007, 06:13 PM
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im really scared this evening i feel so weird - its like im about to have a massive panic attack / and or vomit and or get terrible shakes - but its not peaking and im so scared.
Is there anyone here thats been through spomething similar (ssri withdrawal) im so frightened im dping my breathing but its stll there - its like a pre panic thing - oh i feel so bad and scared |
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#2
Jun 19, 2007, 06:55 PM
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I'm so sorry I can't help more Bob, but all I can say is HANG IN THERE!!! You WILL be okay, but if it gets bad enough do NOT be afraid to call anybody you feel you need to for help--even if that's emergency workers.
HUUUUUUUUUUUGE amounts of luck&love, ~muse
__________________
"The Magic has come and done it... the Magic that won't let those worst things ever quite happen." ~A Little Princess |
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#3
Jun 19, 2007, 07:02 PM
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Wow bob, it I'll bet it does feel scary for you right now. I'm sorry you are going through that.
Is there something you can do to help take your mind off it for awhile? Maybe do some physical excercise, or for a walk or take a bath, play your favorite video game? Anything that can help you relax and take your mind somewhere else. Hopefully this will pass and you will be able to relax. Oh and don't forget your breathing....slowly in through your nose and out through your mouth. I hope you feel better soon! Hugssss J |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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