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#1
Feb 17, 2016, 08:54 AM
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So this has happened to me before and I'm understand that it's not rational or real, but for the past couple of days I've been feeling mildly paranoid when it comes to my phobia. It started a day or two ago and just after a work up. I've not been sleeping well the past couple of weeks so I've been very groggy in t the morning. Also I don't drink coffee anymore.
It's hard to explain because A) it's wild and unrealistic and B) i've felt these feelings before and I know they ware off. So I'm asking if others have experienced this as well and what are your coping mechanisms for it. |
 DisfunctionJunction
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#2
Feb 17, 2016, 01:08 PM
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Don't be worried! your coping right now! Each hour is and day is passing in your are dealing with it...so good for you!
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#3
Feb 18, 2016, 01:47 PM
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Quote:
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| DisfunctionJunction
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#4
Feb 21, 2016, 12:03 AM
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Yeah it's very uncomfortable to live with phobias 24/7. I've had my share of them, and as you mentioned, I went through phases of increased paranoia regarding them. I was, at one point, too afraid to use light switches because I had convinced myself that something terrible would happen if I touched them.
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#5
Feb 21, 2016, 01:13 AM
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You are not alone. Phobias are by definition irrational fears. This does not make your feelings of fear any less real or valid! however seemly misproportionate to the object/ situation... In that moment..those intense feelings and anxieties are very real and very scary! As far as coping.. Sounds like you are already doing all you can for now. You are identifying prompting event, acknowledging present internal state, allowing yourself to be afraid while continuing to remind yourself that you will get through and be ok!
 Remember to breathe and distract with soothing maybe.. for me I have a few smooth stones that I find calming to rub in my hands. fit in a pocket. 
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