anxiety over the election and then some

So, I was already anxious about the election and was not particularly happy with the outcome at bedtime...however, I about freaked out this morning when I woke to the sound of fighter jets flying over my house since I am not in the usual flight path! I"m finally starting to calm down a little this afternoon, apparently ww3 is not happening just yet! what a way to start the day...then find out that my insurance kicked me off because of my debit card being reissued with a chip, I got no notifications about needing to renew the info and this was months ago. go to re enroll and their computers are down, so I have to call here shortly and HOPE I get re enrolled without any glitches.
think I'll go take a klonopin and try to chill for a while.

I understand your anxiety. With the election I was feeling anxious yesterday and this morning. And adding to it the fact your insurance problems, I don't blame you for wanting to take klonopin and to relax. Hope you feel better soon.

Be calm and try to stop fear by planting sugestion in your mind that you are courageos .Find 10 minutes everyday and repeat to yourself that you are courageos its idaly to find a relexed place where nobody can disturb you