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#1
Dec 24, 2016, 02:44 PM
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Great question. Generalized anxiety disorder is a chronic and uncontrollable worry, to the point that it gets in the way of living life. It affects your ability to concentrate, to enjoy life, to have meaningful relationships, to function at work or school. . .
I think the best thing is to start realizing that most of our fears usually don't come true. Those crazy thoughts in our head are just that - crazy thoughts. It's so hard to stop these but just realizing is the best thing. Another piece of advice is getting feedback from others to see if what we fear is real or imagined. A forum like this is a great place to get feedback. Best wishes and peace, Jason
__________________
http://www.createmeaningfulchange.or...-panic-attack/ Worry does not empty tomorrow of its sorrow, it empties today of its strength. - Leo Buscaglia |
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#2
Dec 24, 2016, 03:03 PM
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If you are looking for videos which explain what GAD is and treatment options, here's my favorite.
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#3
Dec 24, 2016, 03:14 PM
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I think its a fear or a low confident belief that dont let us to be normal people .It want to make us to suffer
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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