 |
| FAQ/Help |
| Calendar |
| Search |
|
#26
Nov 20, 2017, 03:46 PM
|
||||
|
||||
|
Lavender essential oil does best for me
__________________
Life is not measured by the amount of breaths you take, but by the moments that take your breath away |
|
#27
Nov 22, 2017, 03:21 AM
|
||||
|
||||
|
Thank you for creating this thread. It was very helpful going through all of the replies.
__________________
Dx: Psychotic Depression, GAD, Social Anxiety, OCD Rx: Remeron 45 mg Seroquel ER 150 mg |
|
#28
Nov 22, 2017, 09:49 AM
|
|||
|
|||
|
Asmr videos get me so drowsy, sometimes I fall asleep when I listen to one. I like to listen to music, play my favourite game, have a nap.
|
|
#29
Nov 22, 2017, 05:50 PM
|
||||
|
||||
|
I usually get anxious when I'm idle. So the only thing that really helps me with anxiety is distracting myself with information. Watching videos, listening to music or reading up on something non-stop is what I usually do to cope.
|
 Ljj7000
|
|
#30
Nov 22, 2017, 08:34 PM
|
|||
|
|||
|
1.) Listening to music
2.) Watching something entertaining on TV 3.) Calling someone on the phone (usually my siblings or parents) 4.) Talking to a friend 5.) Getting outsidfe of the housde 6.) Taking a walk 7.) Surfing the web 8.) Watching videos on YouTube 9.) Going on internet forums 10.) Going on social media These tend to help me the most. Soon, I'm planning to add meditation to the list in so it can complement the other things I do. Also, I take medication as well. I have managed to find some relief in my anxiety through doing the above things. I hope the best for you. |
|
#31
Nov 22, 2017, 08:39 PM
|
|||
|
|||
|
Quote:
|
|
#32
Nov 25, 2017, 07:29 PM
|
||||
|
||||
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#33
Nov 26, 2017, 03:39 PM
|
|||
|
|||
|
Watch a TV show
Listen to music Make good food (and eat it) Tackle a new project (or continue an old one) Take a long shower Talk to my family |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
