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#1
Nov 26, 2017, 10:13 PM
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or have recently read ? Any recommendation is most appreciated. Feel free to share.
 #letsbeatanxiety
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 Sunflower123
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#2
Nov 27, 2017, 06:22 AM
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Great thread!
I'm currently reading destressify. I will look through my anxiety books on Kindle and try to find ones that I think may be helpful. |
| Sunflower123
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 sunnydisposition
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#3
Nov 27, 2017, 07:39 AM
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Quote:
i've recently ordered The Big Leap by Gay Hendricks after doing some research. supposed to be a great book to learn how to deal with fear. i'm getting it tomorrow. cant wait to start reading it. |
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#4
Nov 28, 2017, 01:06 AM
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#5
Dec 01, 2017, 05:51 AM
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I’m reading (again) a book about CBT. It’s old school but CBT helps with my anxiety. I just got through with a DBT workbook. It helps as well.
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| sunnydisposition
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| sunnydisposition
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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