I'm losing my grip on reality

Someone please tell me what;s real and what isnt?

sod off three

go cough up a hairball, three

SOD#

OFF

threeeeeeeeeeeeeee

I'm gonna cook you for dinner

please srop

i don't want them to get me

I need someone to shush me and tell me it will all be fine

[Travelinglady]

Sweetie, please call your doctor. It sounds like you need a med adjustment.

[88Butterfly88]

I agree that you should call your doctor.

[never. happy]

I pray that you get way better really quick, whispershadow; as it is all that I can do...

[MickeyCheeky]

I agree. Please, call a doctor, whisper...

[-jimi-]

When you chill, you will know what is real and not, I think. Fears can distort reality and we expect the worst. Take very good care of you. You are your friend. Do friendly things to yourself. If you can get the anxiety level down, try. I'm not sure how bad the anxiety is but sometimes it helps for me if I am not shaky to just play computer games or phone games. They claim focus and you might focus away from the scary thoughts.

Many have been hurt in life, it is sad, but if you are safe now, try to make your emotions understand that.

Do some mundane things. If they feel odd it is just because your mind is on overload and you might feel that they are not fully real. IF you feel this, the worst you can do is dwell on this feeling because then it can get worse. Instead just assume it is real even if you don't feel it.

If you can, have a cup of herbal tea, sometimes other senses than vision, touch and hearing need to be stimulated. Taste can be a good distraction.

If nothing of this applies to you, just scratch it. No shame in that, not from you or me.

And is that your cat on your info page? Soooooo lovely looks.

[Wild Coyote]

((((( whispershadow ))))))

Yes, please do contact your pdoc.
Stay safe!

WC

[Fuzzybear]

(((((((( whisper ))))))))


I second -jmi- post

Be safe

[Bill3]

(((((whispershadow)))))

Have you checked with your doctor? If not, please do so today.

I got a telephone assessment thing on the 7th November, hopefully I'll get some help this time and not get told "your a time waster we got better things to do than deal with you"

I'm scared, I hate the telephone

Maybe if I hide under here the phone cannot get me

is it okay if someone protects me from the phone

[MickeyCheeky]

((((whispershadow))))

[Wild Coyote]

(((((( whispershadow ))))))

I hope you have talked to your doctor and are feeling better.


WC