[xmascarol]

I have such a nervous stomach I dont know how to get rid of it.I do try breathing technics but it doesnt work,It causes me to have a lot of well gas,dont mean to sound gross but it is an uneasy feeling ,how do you manage a nervous stomach,It feels like I got a lot of fingers running around in there,no I am not crazy I have been like this for most of my life.Sometimes I feel like I am going to pop

[Skeezyks]

I'm sorry I don't know the answer to this. I don't experience a nervous stomach in particular. I just have this constant churning sensation throughout my body 24 /7. I don't know if there are any things one can do specifically for these kinds of nervousness symptoms. I think, perhaps, short of medication (which I'm not on, but have considered) the remedy may be simply things like physical exercise, meditation & whatever else one can do to assuage one's general level of anxiety. I presume, though, these sorts of things are not "in-the-moment" sorts of remedies. They have to be pursued consistently day-to-day, week-after-week in order to be of noticeable benefit.

Here's a link to an article, from PC's archives, I stumbled onto a day or two ago that offers 3 stress-busting tips. I haven't tried them (except that I have done number two for quite a long time in the form of what is referred to as "compassionate abiding".) So I can't necessarily speak to their efficacy. But perhaps they can be of some small help:

3 Stress-Busting Tips to Free Your Mind

[xmascarol]

Originally Posted by Skeezyks

I'm sorry I don't know the answer to this. I don't experience a nervous stomach in particular. I just have this constant churning sensation throughout my body 24 /7. I don't know if there are any things one can do specifically for these kinds of nervousness symptoms. I think, perhaps, short of medication (which I'm not on, but have considered) the remedy may be simply things like physical exercise, meditation & whatever else one can do to assuage one's general level of anxiety. I presume, though, these sorts of things are not "in-the-moment" sorts of remedies. They have to be pursued consistently day-to-day, week-after-week in order to be of noticeable benefit.

Here's a link to an article, from PC's archives, I stumbled onto a day or two ago that offers 3 stress-busting tips. I haven't tried them (except that I have done number two for quite a long time in the form of what is referred to as "compassionate abiding".) So I can't necessarily speak to their efficacy. But perhaps they can be of some small help:

3 Stress-Busting Tips to Free Your Mind

I know when my legs get restless I do exercise them it helps some but I have always had a nervous stomach got one now as we speak

[xmascarol]

Originally Posted by Skeezyks

I'm sorry I don't know the answer to this. I don't experience a nervous stomach in particular. I just have this constant churning sensation throughout my body 24 /7. I don't know if there are any things one can do specifically for these kinds of nervousness symptoms. I think, perhaps, short of medication (which I'm not on, but have considered) the remedy may be simply things like physical exercise, meditation & whatever else one can do to assuage one's general level of anxiety. I presume, though, these sorts of things are not "in-the-moment" sorts of remedies. They have to be pursued consistently day-to-day, week-after-week in order to be of noticeable benefit.

Here's a link to an article, from PC's archives, I stumbled onto a day or two ago that offers 3 stress-busting tips. I haven't tried them (except that I have done number two for quite a long time in the form of what is referred to as "compassionate abiding".) So I can't necessarily speak to their efficacy. But perhaps they can be of some small help:

3 Stress-Busting Tips to Free Your Mind

Thanks for the link I will have to check it out later

Is it a health issue? Something medication could help? Stomach issues can be quite painful and can embarrassingly interfere with your social life or job. I have a friend who really suffers with it and she copes with medications and adjusting her diet. Best of luck to you.

[xmascarol]

Originally Posted by Sisabel

Is it a health issue? Something medication could help? Stomach issues can be quite painful and can embarrassingly interfere with your social life or job. I have a friend who really suffers with it and she copes with medications and adjusting her diet. Best of luck to you.

You know I could just look at a glass of water,and can f--t.i think you know what I mean

[MickeyCheeky]

I'm so sorry, xmascarol If your stomach problems are so bad and are interfering with your daily routine, I think you should talk to a doctor about this and see how it goes from there. At least to know where the problem is coming from. Maybe it's an health problem, maybe it has something to do with your anxiety. Hopefully you'll be able to find a solution. Wish you good luck! Let us know how it goes. Sending many hugs to you

[xmascarol]

Originally Posted by MickeyCheeky

I'm so sorry, xmascarol If your stomach problems are so bad and are interfering with your daily routine, I think you should talk to a doctor about this and see how it goes from there. At least to know where the problem is coming from. Maybe it's an health problem, maybe it has something to do with your anxiety. Hopefully you'll be able to find a solution. Wish you good luck! Let us know how it goes. Sending many hugs to you

My stomach has always been like this I do have gerd and I take Xantac for it but when I get very anxious you can hear my stomach girggling, I am so depressed right now I am crying.Having a hard time with my spelling as u can see.