[xmascarol]

I do know that sometimes when I am feeling very anxious certain foods make me feel more anxious and sometimes I develop bad panic attacks.Thank God that it doesnt happen all that much,I try breathing exercises but they dotn help me.

[Mountaindewed]

Coffee seems to cause anxiety for me. I know I’ve been feeling sick in general after eating red meat. The funny thing is I had a possible tick bite in the spring and there’s a tick going around that is causing an allergy to red meat. Who knows though.

I start coughing after eating nuts which cause anxiety because I don’t want the coughing to draw attention to me. I mentioned it to my mom and she said I may also have a slight nut allergy.

Yes. Absolutely. I tried a high carb diet during the winter and was shocked to find myself having insane anxiety. I realized that when I was in my early 30s I was really suffering with anxiety but it all resolved for years when I started eating more low carb. I found some you tube videos talking about how carbs can cause problems.

[xmascarol]

Originally Posted by Emily Fox Seaton

Yes. Absolutely. I tried a high carb diet during the winter and was shocked to find myself having insane anxiety. I realized that when I was in my early 30s I was really suffering with anxiety but it all resolved for years when I started eating more low carb. I found some you tube videos talking about how carbs can cause problems.

Thank u I do have high cholesterol but I am on meds for that. I know I am losing weight

I'm not sure. I know certain foods definitely bring my mood down and make me depressed. But anxious, I'm not sure. Maybe caffeine. I've heard it can cause anxiety.

Just because, here's the foods that cause my mood to plummet: simple carbs, sugar, junk food. Some meat and it depends with that. Sometimes dairy.

[xmascarol]

It is nuts how u can be fine sometimes when eatting something then other times it makes your anxiety levels get very high.I am lactose intolerant so I have to watch out for dairy foods,sometimes I splurge a little .I am just so glad it doesnt happen all of the time

[avlady]

French fries do it to me every time, and I love them, no more mac Donalds fries for me.

I hadn’t thought about foods causing anxiety. That’s interesting. Other than caffeine, I’m not aware of anything else affects me.

[xmascarol]

Coffee can make it worse matter of fact one time last year after I got home from my shrink i got a huge coffee and I started gagging the anxieties got worse I had trouble breathing

[Misery Business]

Yes, Ramen Noodles and Oatmeal.

[xmascarol]

I Think that sometimes oatmeal works like a laxative for me,.