too good to last this peace I felt
just one stupid act threw me agains a wall.
to hurt another, a selfish act
specially when that person did nothing at all..

Stomach in knots, hurting real bad
guilty inside, over reacted
cant help my feelings
this is pat re enacted.....

Please give me the strength to forget
one comment, so uncalled for
then noone cares at all
how I fall.

Just this, no therapy to go to
feel lost all of a sudden now
I'm hurting so bad
tears start to flow.....

[50guy]

Now, my turn to catch you.

thankyou Guy.....

hugs

Jinny

here for you jinny.......

(((((((chocolate lover)))))))

thankyou dear friend

hugs always Jin xxxxx

[Susan27]

hi jinny ---

((((((susan)))))

Hi sweetie hugs xxxxxx Jin xxxx

feeling any better hun? What helps you pull out of these slumps or do you hide away and wait like me?

I try not to make too much of the sadness when it hits but that just creates anxiety and then the tears happen whenever I open my mouth so I'm no further ahead. The only help is some time alone where I control all stimuli. Eliminate it with meditation or off load it with prayer. It keeps me disengaged a lot but it does seem to cycle the sadness out faster than any other approach I've yet to discover.

It still surprises me when the downer ends and the thoughts switch. When the cloud moves away or the pit disappears like a literal switch is being triggered to flip the picture right side up again.