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cool09
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Default Feb 20, 2023 at 09:30 PM
  #81
Panic attacks. Don't know what to do! I called NAMI hotline but they were closed today.

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Thumbs up Feb 21, 2023 at 09:15 AM
  #82
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Originally Posted by Rose76 View Post
I just had bad anxiety.

I thought I wouldn't even be coming back to this thread . . not anytime soon. I don't really have ongoing problems with anxiety. Well, I just had an awful attack of mental and emotional anxiety. It hasn't even stopped yet.
I’m sorry that you are struggling right now. Take it easy on yourself.

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Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Feb 21, 2023 at 11:37 AM
  #83
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Panic attacks. Don't know what to do! I called NAMI hotline but they were closed today.
You can always try the 988 line if you are in the United States. I've called them a bunch, well actually texted or chatted with them, and they have always been really helpful.

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Default Feb 21, 2023 at 11:38 AM
  #84
I had a lot of bad anxiety last night. Chest pains and everything. Panic attacks.

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Default Feb 21, 2023 at 07:42 PM
  #85
How is my anxiety? Up there today because of issues with gender dysphoria and being on hormones and thinking it's really better for me to ween off them. The fear of discovery too....
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Default Feb 22, 2023 at 04:15 AM
  #86
I'm having anxiety. I wish I were not awake. It feels like this night is never going to end.
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Unhappy Feb 22, 2023 at 02:06 PM
  #87
Sometimes I get anxious about being anxious. Then it spirals downward after that. I just want the night to end so I can get up already as bedtime isn’t what it used to be: Reprieve and escape. Thanks to an upstairs neighbor who’s a night owl and the effing laminate flooring they use now instead of carpet, I get awakened or find it harder than usual to nod off.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Feb 22, 2023 at 08:28 PM
  #88
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Thanks to an upstairs neighbor who’s a night owl and the effing laminate flooring they use now instead of carpet, I get awakened or find it harder than usual to nod off
That's why I stopped living in apartments - couldn't stand the noise. I almost threatened a neighbor once because his kid was running back and forth across the floor. I live alone now in a house, thank god.

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Angry Mar 01, 2023 at 11:16 AM
  #89
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That's why I stopped living in apartments - couldn't stand the noise. I almost threatened a neighbor once because his kid was running back and forth across the floor. I live alone now in a house, thank god.
If only I could afford it I’d left this effing place years ago with the nearest neighbor 1/4 mile away. Crap landlords put in flooring since they don’t live with it and can ask for more money for it.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Mar 01, 2023 at 01:07 PM
  #90
Anxiety is pretty bad today. I am hoping it will be better in a little while. I am thinking of taking an as needed medicine.

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Default Mar 01, 2023 at 02:37 PM
  #91
So much hurt, so much pain. I try so hard! I think I'm probably going to be ok.

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Default Mar 01, 2023 at 03:51 PM
  #92
I'm not having anxiety today. I hope this continues till I catch up on stuff I need to get done. My recent anxiety was disabling, and the nights were awful.
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Default Mar 01, 2023 at 04:58 PM
  #93
I'm doing better right now.

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Default Mar 01, 2023 at 08:46 PM
  #94
Saw new therapist today. Got nervous and felt my anxiety rising. It's automatic, I can't control any of it. He doesn't know if he can help.

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Thumbs up Mar 01, 2023 at 09:00 PM
  #95
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If only I could afford it I’d left this effing place years ago with the nearest neighbor 1/4 mile away. Crap landlords put in flooring since they don’t live with it and can ask for more money for it.

———
Posted directly on site using iphone
I used to live in some bad apartments in bad neighborhoods.

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Thumbs up Mar 01, 2023 at 10:31 PM
  #96
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Originally Posted by cool09 View Post
Saw new therapist today. Got nervous and felt my anxiety rising. It's automatic, I can't control any of it. He doesn't know if he can help.
That is normal to feel that way.

__________________
Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Thumbs up Mar 01, 2023 at 10:32 PM
  #97
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Originally Posted by cool09 View Post
Saw new therapist today. Got nervous and felt my anxiety rising. It's automatic, I can't control any of it. He doesn't know if he can help.
Quote:
Originally Posted by Rose76 View Post
I'm having anxiety. I wish I were not awake. It feels like this night is never going to end.
I believe you.

__________________
Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Mar 02, 2023 at 11:26 AM
  #98
Anxiety is pretty bad right now. It's just work deadlines I think. But I am waiting on other people so I can do my work. Kind of stressful!

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Thumbs up Mar 02, 2023 at 03:21 PM
  #99
I had some anxiety :hug over missing money from my bank account today now that I had everything straightened out? I managed to :hug calm down.

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Heart Mar 02, 2023 at 03:29 PM
  #100
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Originally Posted by SlumberKitty View Post
Anxiety is pretty bad right now. It's just work deadlines I think. But I am waiting on other people so I can do my work. Kind of stressful!
I’m sorry I hope you can find a way to calm down

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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