![]() |
FAQ/Help |
Calendar |
Search |
#1
|
||||
|
||||
I slept well last night. I exercised a little bit this morning.
I ate a little breakfast. And I'm doing my dishes this sudden panic is rising up in my chest. For no reason whatsoever. I'm kind of feeling like i'm going to lose my mind a little bit I can't connect it to anything. This happens sometimes Sent from my SM-A146U using Tapatalk |
![]() MaverickLovesYou
|
#2
|
|||
|
|||
Sorry to hear about the anxiety. I hope you feel better...
Check out Dr. Claire Weekes "Hope and Help for Your Nerves". I got the audiobook at the library, but you can also find her stuff on YouTube. |
![]() DeeeSchmeee68
|
#3
|
||||
|
||||
I really appreciate that.
It's helps to know I'm not the only one ![]() Sent from my SM-A146U using Tapatalk |
![]() TheGal
|
#4
|
|||
|
|||
You aren't alone! Hang in there!
Also look up the 4-7-8 breathing technique. Here are some other resources: 5-minute meditation Meditation site Insight Timer - #1 Free Meditation App for Sleep, Relax & More Meg James Insight Timer - #1 Free Meditation App for Sleep, Relax & More Netflix: Heal |
![]() DeeeSchmeee68
|
#5
|
||||
|
||||
I really like the thought of not fighting the feelings
Like radical acceptance Sent from my SM-A146U using Tapatalk |
![]() TheGal
|
![]() TheGal
|
Reply |
|
![]() |
||||
Thread | Forum | |||
Extremely sudden onset of depression | Depression | |||
Sudden onset of insomnia ALL WEEK | Sleep Issues & Dream Interpretation | |||
Sudden onset of fear to sleep | Bipolar | |||
acute onset panic attacks? | Anxiety, Panic and Phobias | |||
ADHD Meds & Sudden Chronic onset of Forgetfulness! | Psychiatric Medications |