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#1
May 02, 2008, 11:36 PM
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Well I had that week or so of severe depression...then the next week I was unable to get out of bed until later in the day but felt good emotionally...this past week has been filled with like this undercurrent of constant anxiety....I hate this!
Ya know, I don't know what this undercurrent is about...my dreams are good...things seem to be better for me...but this undercurrent has me questioning everything. What's it about? Am I doing this right? Did I do that wrong? Am I being bad and not know it? Just constant questioning about this and that. I hate this crap. |
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#2
May 03, 2008, 10:35 AM
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((((((taintedgoth))))))
so sorry you are feeling this. i have had that undercurrent for a couple of years now. i know how annoying it is and stressful. i find some relief with meditation, when i can actually concentrate long enough to get there. i find mine gets worse from my hormones, certain times of the month i can hardly take it. have you had a checkup lately? your hormones could be out of whack. hope it gets better soon lost
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love yourself first, the rest will follow |
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#3
May 03, 2008, 10:36 AM
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((((((((((((((TaintedGoth)))))))))))))))
I experience the underlying anxiety a lot and it is so frustrating, not knowing why you are so stressed. I hope you are feeling better soon.
__________________
 Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis visit my blog at http://gimmeice.psychcentral.net |
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#4
May 04, 2008, 07:51 AM
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(((TaintedGoth1))))))
I feel bad you are going threw this I too question myself alot I know you are not a bad person your posts her have been very supportive remember to breath muffy |
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#5
May 04, 2008, 11:09 AM
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Anxiety is a crazy thing. Somedays it hits me when I am so stressed and other days when I am completely fine. So I know how you feel. Just take one day at a time. And make time for yourself to be alone and relax, that always helps me.
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Dance as though no one is watching you.... Love as if you have never been hurt before, Sing as though no one can hear you.... Live as though heaven's on Earth! |
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#6
May 04, 2008, 01:49 PM
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For reaons unknown anxiety and depression often occur toegher. Despite the fact they are two different things. When we think of depression we think of thoughts of hopelessness, overwhelming grief and a lack of energery. Anxiety is an activation of the flight or fight system of the body and for some people feels like they are constantly being hunted by a tiger.
A good treatment plan for anxiety will include Diet and Nutrition, Relaxation Exercise, CBT (or some type of therapy) and if desired medication. It is imporant to get your anxiety treated because it can actually lead you back into depresion. I hope you feel better!
__________________
Chris The great blessing of mankind are within us and within our reach; but we shut our eyes, and like people in the dark, we fall foul upon the very thing we search for, without finding it. Seneca (7 B.C. - 65 A.A.) |
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#7
May 05, 2008, 10:40 AM
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I too have the constant underlying anxiety - and it is so exhuasting! It seems to affect evey part of my life, and literally sucks all the joy out of it (bet it has been over 10 yrs since I was happy/relaxed about anything). Has anybody ever gotten past this problem - if so how the heck did you do it.
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#8
May 05, 2008, 03:15 PM
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Thanks everyone!
I haven't felt the underlying anxiety for a few days...I've been too hyper I guess! But maybe me trying to wean myself off of the caffeine may have something to do with it??? Could be. |
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#9
May 09, 2008, 11:32 PM
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This is happening to me too....it just hit me about a week ago and will not go away.......I can't take it anymore but I am scared to take the tranqulizers for fear of addiction....yet I can't get through the day without panic attacks if I don't ....I don't know what to do anymore!!!
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I am usually a happy person but have begun to suffer from uncontrollable anxiety attacks so I am feeling rather stressed out and scared these days |
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