[justalittleparanoid]

I am having a minor panic attack right now. I cant breath. And I am getting dizzy. Its like some one is sitting on my chest and covering up the back of my throat. And nothing triggered it.

[girlcharm18]

Originally Posted by justalittleparanoid

I am having a minor panic attack right now. I cant breath. And I am getting dizzy. Its like some one is sitting on my chest and covering up the back of my throat. And nothing triggered it.

its ok do some deep breathing fill
your stomache with air through ur nose and out ur mouth its gonna be ok I have been feeling anxious all day hot flushes all day like something bad was gonna happen just remember its just an attack nothing more!

[dancerrox]

hey

i just had a major one, i pretty much shaked in my desk chair and started getting cold shivers and i couldnt breathe / swallow. I just like blanked my mind and cried i think i dont even remember, i just came on here and it was all good?

[skymonk]

Have you ever read the book "Don't Panic!" by R. Reid Wilson? It helped me to see patterns&triggers&some coping skills. I'd also recommend a t if you don't already have one or a face to face support group with others that are having panic attacks-you'd be surprised at how much you can help each other.