Anxiety acting up

I am sitting here, thinking about my husband driving home from work tonight with bad weather. He has what is usually an hour drive home. I worried this afternoon when he left too. And with all of that, heart is racing, shaking, and I am eating up a storm all these intrusive thoughts that he will be in an accident And there is nothing I can do to help hime. And it didnt do me any good to eat any of that stuff... I feel horrible.. and all I want to do is cry right now. Silly me. I sent him off with a bag, with jams and clean cloths and socks and underwear and other toiletries and extra food, in case he cant make it home tonight. I just want him to be ok. And yeah I know he probably will be... just takes so little for an accident to happen. I hate having to be this way.

(((((((((((( SweetSunshine ))))))))))))))))

My anxiety acts up like that from time to time, are there any relaxation techniques that you have had luck with in the past? It can be very scary when the weather turns bad, I have found distraction and my anti anxiety pills the most helpful in times like this.

sweet I will pray your husband makes it home safe and sound.
try to relax and remember he drives alot in not so good weather
I know its still a worry thou
remember to breath aww
muffy

i hope your husband is ok Sweet

You need to stop thinking so negative. My grandma always tells me that negative thoughts attract bad energy and sometimes that's true but she was raised in the old Aztec beliefs so idk. Praying usually helps when you have that knot in the pit of your stomach.

Hope he gets home OK all the time.