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#1
Mar 15, 2014, 02:42 PM
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I used to suffer badly from anxiety until a
situation I was in forced me to disregard it and get angry! That was the 'cure' if you like. I had always been afraid to get angry for my own protection until then; now,I know I have a perfect RIGHT to be angry if someone is being disrespectful or abusive. The bonus,is, now I respect myself,and will NOT allow disrespect from ANY quarter! Look to your past to see if this has been an (unconscious) issue for you. Deepest Respect, BLUEDOVE |
 katluvzpurple, maglee186
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 aebb2802, Beachlover527, katluvzpurple, maglee186, pegasus
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#2
Mar 15, 2014, 04:29 PM
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Thank you for sharing.
__________________
 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
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#3
Dec 19, 2014, 11:47 PM
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Yes!! I'm terrified of my temper... worried I won't be able to control it. How did you cope??
__________________
~originally diagnosed with Bipolar II in hospital (Nov) ~diagnosed with Borderline Personality Disorder by psychiatrist in (Dec) ~Abilify (2mg) ~Trazodone (50mg) ~have seen psychiatrist once since being released from psych ward after suicide attempt... ~severe anxiety in public/closed spaces ~just began DBT, counseling Nothing Else Matters - MetallicA Change the voices in your head, make them like you instead - P!nk |
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