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  #1  
Old Mar 15, 2014, 02:42 PM
BLUEDOVE's Avatar
BLUEDOVE BLUEDOVE is offline
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Member Since: Nov 2011
Posts: 794
I used to suffer badly from anxiety until a
situation I was in forced me to disregard it
and get angry! That was the 'cure' if you like.
I had always been afraid to get angry for my
own protection until then; now,I know I have
a perfect RIGHT to be angry if someone is
being disrespectful or abusive. The bonus,is,
now I respect myself,and will NOT allow
disrespect from ANY quarter!
Look to your
past to see if this has been an (unconscious)
issue for you.
Deepest Respect,
BLUEDOVE
Hugs from:
katluvzpurple, maglee186
Thanks for this!
aebb2802, Beachlover527, katluvzpurple, maglee186, pegasus

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  #2  
Old Mar 15, 2014, 04:29 PM
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pegasus pegasus is offline
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Thank you for sharing.
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  #3  
Old Dec 19, 2014, 11:47 PM
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katluvzpurple katluvzpurple is offline
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Member Since: Nov 2014
Location: Canada
Posts: 33
Yes!! I'm terrified of my temper... worried I won't be able to control it. How did you cope??
__________________
~originally diagnosed with Bipolar II in hospital (Nov)
~diagnosed with Borderline Personality Disorder by psychiatrist in (Dec)
~Abilify (2mg)
~Trazodone (50mg)
~have seen psychiatrist once since being released from psych ward after suicide attempt...
~severe anxiety in public/closed spaces
~just began DBT, counseling

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