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#1
Jan 17, 2010, 09:52 PM
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My meds really help me for my bi polar and I know when my moods change. They changes so many times is one day.
When I wake up in the moring at like 7am, I am sad By 9am, I am ok At like 12pm, I start getting sad again By 3pm, I begin to get better By 6p, I am relaxed By 8p, I get horrible depressed at the way till I go to bed. I know my meds work very well becuase I have been off them before and that ended up very bad. I just don't understand how I can know all of this about me and not know how to change it. It confuses me so much. Does anyone know there moods like I do?
__________________
  *~Sometimes all you need is a hug~*Such as we are made of, such we be. - William Shakespeare From error to error one discovers the entire truth. - Sigmund Freud |
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#2
Jan 18, 2010, 06:45 PM
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Here was my day today:
Woke up: was ok 9:00 slightly manic 11:00 anxious 1:00 ok 3:00 blah... 4:00 Mt. Dew Since then I've been kinda tired. This week my goal is to be more mindful of what i'm doing and what is going on around me when my moods change. Then I will see what i can eliminate. |
 caring_whiterose
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#3
Jan 18, 2010, 09:34 PM
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It makes me feel good that someone knows when there moods change. That is my schudule for everyday! Thank you for sharing yours with me.
Quote:
__________________
*~Sometimes all you need is a hug~*Such as we are made of, such we be. - William Shakespeare From error to error one discovers the entire truth. - Sigmund Freud |
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#4
Jan 18, 2010, 09:41 PM
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I went to bed at 4.30am in the morning
Got up at 8.30am this morning Quite agitated and rushed about all morning In afternoon, quite sleepy and lose concentration In the evening, no energy, listless Now can't sleep Thoughts very active at the moment. That's the summary how I felt since yesterday until now. 
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| caring_whiterose
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#5
Jan 18, 2010, 09:42 PM
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no matter what i'm slightly manic when i get up, then a couple hours later ok, then it seems by 3 or so in the afternoon i'm back to being manic. after that it just depends. i always know when they start changing though.
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| caring_whiterose
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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