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#51
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I did a lot of cleaning around the house and took Apollo for his daily 2 mile walk. I might take him for another 2 miles this evening.
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Be who you are and say what you feel... Because those who matter.. Don’t mind... And those who mind.. Don’t matter." (Dr. Seuss) ![]() |
#52
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And I ate vegetables for a snack. I haven't done that since before my last episode. Something good is happening here.
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#53
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Friday:
Mowed lawn with walking power lawn mower for 1 hour and 22 minutes. Rode stationary bike for 11 miles over 45 minutes.
__________________
Madness does not always howl. Sometimes, it is the quiet voice at the end of the day saying, "Hey, is there room in your head for one more?" ![]() ![]() One Step Away From Being The Crazy Cat Lady ![]() |
#54
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Saturday: Had a powershake for breakfast today, but I had a doughnut first. lol
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#55
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Oh, I wondered what this thread was about. I guess it should have been obvious with the title. What I've been doing for the past couple of months is walking indoors. I walk or jog a pattern for 10-25 minutes a day, usually 20. I don't like to go outside or deal with weather, so it works for me. My T says it sounds like a prison yard, but I try not to let him get to me. He wants me to get out more. I want to stay in more. At least I'm exercising, right? And regularly too.
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Human decency is not derived from religion. It precedes it. -Christopher Hitchens |
#56
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Saturday:
Rode stationary bike for 11.75 miles over 55 minutes.
__________________
Madness does not always howl. Sometimes, it is the quiet voice at the end of the day saying, "Hey, is there room in your head for one more?" ![]() ![]() One Step Away From Being The Crazy Cat Lady ![]() |
#57
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Sunday: Power Shake for breakfast and went to church.
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#58
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I exercised my thumb today flipping through the channels since it rained all day at my house!
__________________
Be who you are and say what you feel... Because those who matter.. Don’t mind... And those who mind.. Don’t matter." (Dr. Seuss) ![]() |
![]() Beholden, HereIamBp
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#59
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Sunday:
I rode my stationary bike for 60min over 14 miles.
__________________
Madness does not always howl. Sometimes, it is the quiet voice at the end of the day saying, "Hey, is there room in your head for one more?" ![]() ![]() One Step Away From Being The Crazy Cat Lady ![]() |
#60
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I worked in my yard, doing my usual, hacking, chopping, and pulling ivy for 5 hours! Plus a mile walk with my dog. Tomorrow it will be more walking and ivy killing!
![]() Then it is supposed to rain for 2 days again. My back will thank me. |
#61
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Exercised 30 minutes this morning before getting ready for work. I've started writing down everything I eat to keep myself honest. Had a slimfast for breakfast.
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#62
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I done some walking during past two days.
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#63
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Today I ran on my treadmill for 2 miles. I also walked the doggie for a mile and a half.
__________________
Be who you are and say what you feel... Because those who matter.. Don’t mind... And those who mind.. Don’t matter." (Dr. Seuss) ![]() |
#64
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Monday:
Did nothing.
__________________
Madness does not always howl. Sometimes, it is the quiet voice at the end of the day saying, "Hey, is there room in your head for one more?" ![]() ![]() One Step Away From Being The Crazy Cat Lady ![]() |
#65
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Monday: Did nothing. Lots of symptoms.
Tuesday: Recovering. Power shake for breakfast. Thinking I will walk to therapy. |
#66
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i went off my diet and gained 4 pounds
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#67
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I really meant to run today and get some good exercise, instead I started reading a book around 11am and next thing I knew it was 2:30pm! I feel asleep for most of the day. So much for running
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__________________
Be who you are and say what you feel... Because those who matter.. Don’t mind... And those who mind.. Don’t matter." (Dr. Seuss) ![]() |
#68
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Tuesday:
Mowed grass for 30 minutes Rode stationary bike for 60 minutes over 14.5 miles
__________________
Madness does not always howl. Sometimes, it is the quiet voice at the end of the day saying, "Hey, is there room in your head for one more?" ![]() ![]() One Step Away From Being The Crazy Cat Lady ![]() |
#69
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Today I took two 20 minute walks outside...40 minutes total.
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#70
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Hi I'm new - this is a great idea
It is really encouraging to me to see what you can do, and also nice to know that I'm not the only one that sometimes can't make it out of the house ![]() At the moment I'm trying to limit chocolate (and other junk food) - so far so good this am. In a couple of days I might try to get walking ![]() Keep it up guys, you are amazing ![]() |
#71
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Got out of bed and cleaned my house some. Kept myself from being rude to AC technician (he was rude first!). Was supposed to call to repair stupid washing machine but I felt really panicky and depressed so I went out and walked around the mall instead.
Cried.
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"Unipolar is boring! Go Bipolar!" ![]() Amazonmom is not putting up with bad behavior any more. |
#72
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Wednesday: Walked to therapy. Slep the rest of the day.
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#73
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Friday:
Rode on stationary bike for 60 min for 13 miles.
__________________
Madness does not always howl. Sometimes, it is the quiet voice at the end of the day saying, "Hey, is there room in your head for one more?" ![]() ![]() One Step Away From Being The Crazy Cat Lady ![]() |
#74
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I lost 70lbs last year and would be more than happy to share how I did it. I'ts a boring diet, high in protein, but doesn't stick to any "TV" diets. The weight fell off...BUT it takes dedication!!
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#75
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Monday:
Stationary biking for 45 min for 10 miles Tuesday: Stationary biking for 60 min for 14.5 miles This week I lost 1.5 pounds. I lost 12.5 pounds total since April
__________________
Madness does not always howl. Sometimes, it is the quiet voice at the end of the day saying, "Hey, is there room in your head for one more?" ![]() ![]() One Step Away From Being The Crazy Cat Lady ![]() |
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