[CliveWild]

I have been in what I describe as a mild hypomania for almost two months. I don't know if there is such a thing, but that's how it seemed. I protested that it wasn't hypomania. I guess that made it feel more genuine. I think I knew deep down that it couldn't last. My sleep and rest were reduced. I was on the go all the time.

I feel like I have crashed, not particularly depressed or anxious, but decidedly Blah! My sleep is no better but the elation has gone. The energy I had discovered seems to have turned in on me. I can't focus on anything outside of myself.

I don't know what support I expect. I just wanted to get it off my chest. It sometimes helps me if I write what I am feeling.

Clive

[BlackPup]

Sorry that things are tough... there sometimes is a price to pay for the good times
I know it is hard but try to get enough but not retreat to all day in bed...
It's a hard balance sometimes.
Can you talk with your doctors about a med change?
Hope you are feeling better soon.

[Fresia]

I always seem to have a coming down period too after a hypomanic spell, that brings me really low. Talking to the doc is a great suggestion to help during this time and the T too if you see someone. It will pass and balance is around the corner, take good care of yourself right now and hang in there. ((((((CliveWild)))))))))

[PT52]

Be extra kind to yourself, Clive. Give yourself a little time to adjust and don't feel badly for focusing on your self for a while. Sending you some positive vibes.

[sanityseeker]

(((((((Clivewild))))))) I hope you begin to feel more level soon. So much great advice from other I have nothing to add other then to reiterate what has been said... take good care of you. Show yourself some special kindness.

[sundog]

((((((Clive))))))) Just want to offer you my support as well. I'm so sorry the Blah feelings have returned. You've been doing so well and it's been great to hear. I really hope you're in a good place again soon