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#1
Mar 02, 2011, 06:05 AM
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I can't stop thinking. I live in my head. I can't concentrate on anything for more than 3 seconds. And I try to be like, snap back into reality, but I can't. Instead I'm stuck in my racing, delusional head.
Chain smoking helps a little. But is there any better way? I wish I wasn't an insomniac up at 5am, but my mind won't stop. I can't write anymore or I'm going to cry. oof. |
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#2
Mar 02, 2011, 08:36 AM
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It's weird how the chain smoking really does help. Its one of the things I miss about smoking. I hope you get some peace and stillness soon.
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#3
Mar 02, 2011, 11:52 AM
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oof, i hear you about the smoking, but it sounds to me like you need to go in for a med adjustment.
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#4
Mar 02, 2011, 01:30 PM
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Yes, Wingin is right - meds need to be adjusted to help you.
In the mean time, try find something mind-numbing you can do to keep yourself occupied. I do Sudoku or play simple PC games. It makes me drowsy enough to sleep, and keeps myself from over-analysing things. I tend to spend a lot of time in my head when I'm stress or depressed - it really makes things even worse
__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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