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#1
Mar 24, 2011, 11:30 AM
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I am not sure what to do about it. I guess I just have to deal with it.
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#2
Mar 24, 2011, 01:08 PM
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when i get anxious I try to distract my mind with something, going for a walk, reading a book, going for a ride just to get out of the house,. maybe just try and find something that u enjoy doing to occupy ur mind.
sorry ur feeling anxious today  (hugs)))beth
__________________
" we dont stop playing because we grow old, we grow old because we stop playing" 
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#3
Mar 26, 2011, 05:22 PM
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When I am anxious, I do deep breathing, do soothing things like camomile tea. I usually get a creeping skin sensation on my back and shoulders so I put on a weighted heating pad that covers most of the area and it soothes it a bit. Very last, I take an Ativan. There are a few other things I do occasionally but I can't think of them right now.
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#4
Mar 26, 2011, 05:28 PM
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Try to get your mind off of it....take a walk, exercise,whatever works, listen to music, play games on the computer...everyone is different. For me I would go shopping or treat myself to lunch or breakfast....anything to get away...reading can help if you are able to focus!!
I hope you feel better..
__________________
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich The road to hell is paved with good intentions. "And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper 
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#5
Mar 26, 2011, 06:21 PM
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Tonight I am having a few beers. Not the best way to cope, but OK for today.
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