How do youhandle the *****y moods

I'm just wondering how people out there handle swinging from high to *****y stay away from me I'm not very aware I'm like this unless my family or a friend trys to point it out to me.I have quite abit of denial about my mood swings i'd much rather be high and happy peace and love

I have this exact same problem. One minute I'm happy and the next I flip out and get angry or *****y about the smallest of things. Makes me feel like a total cow but sometimes I guess we're not in control of our emotions.

i lash out.

I can't do anything with this mood except to be b!tchy. I don't want anyone around me, I am very rude & b!tchy to people, but it is not something I can control.

I think this is the worst part of bp disorder. You can't help, but b!tchy and irritable. I absolutely hate this part of BP Disorder.

I have learned to stay offline when I am in this mood.

I know I can be *****y. I tend to feel guilty after I've lashed out. But often I bark loud enough for others to give me space and for me to pull myself towards myself

I turn into megab!tch and apologize later. Usually a loved one will point out my behaviour and say s0mething like ' Lia play nice' ...

i isolate so i dont hurt people

Thanks for that to I feel like a mean b**** that gets abit out of hand.My mum usually gets the full brunt of my mood and I feel absolutley awful Mum gives me space but my twin she does not get my moods and thinks I'm just being a cow Tends to make me feel woerse when I snap out uf it

I isolate and stay offline. I also have a sort of diary in a word processing program, and I rant and rave on the computer, where no one can see it or hear it. Typing it all out helps. It also helps that I live alone.

It's great your mum gives you space, I mostly snap at my partner and he really doesn't know how to help me or deal with me sometimes. I really hate that feeling afterwards as well when you feel mega guilty for shouting at someone. Last week I bit my housemates head off because he ate my breakfast cereal and I feel like curling into a guilty little ball. Made him a cake to say sorry so I'm hoping he can forgive my stroppiness!

I'm sure your twin knows how your feeling though and would understand if you just tell her that you're not in a good way one day and to not take it to heart, after all she is your twin! Definitely don't feel too bad or you'll get into a viscious cycle, I know it's hard! Chin up x

Hi I tend to shut myself away too however this has usually got me hauled off to the psych ward most unpleasant thats for sure esecially when its not of your own free will but I understand where you are coming from thanks

I try to tell people that I am in weird mood and need to be quiet for a bit. sometimes it is hard... but i try not to lash out. it only makes things worse.