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#1
Feb 12, 2006, 07:00 PM
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Could someone explain what cognitive behavior therapy consists of ?
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#2
Feb 12, 2006, 07:36 PM
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Here's the quickest way...
http://www.cognitivetherapy.com/ The basic idea is for the patient to learn to identify beliefs or thoughts that are negative and to turn them into posittive ones. Do a search on the site, there have been a couple of long threads about CBT recently. I haven't done much of it, but I took an anger management class that was based on CBT methods that worked great. DJ
__________________
Peace, DJ "Maturity is nothing more than a firmer grasp of cause and effect." -Bob "and the angels, and the devils, are playin' tug-o-war with my personality" -Snakedance, The Rainmakers |
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