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#1
Nov 07, 2013, 12:25 PM
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One mixed state later and I feel like I am licking the bottom of the ravine. Sleep is my new best friend and savior from my foggy myself. A mood log that looked so promising and flat-line now has peaks and valleys on it that I don't want to show my doctor. This can't cry kind of badness, so sad I can't move.
"One step at a time. Just one step." What do you tell yourself to help get yourself through the blackest points of your depression? Last edited by Anonymous100210; Nov 07, 2013 at 12:36 PM. Reason: same word as next thread |
 czarina1984
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#2
Nov 07, 2013, 12:57 PM
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Put one foot in front of the other. I keep saying just one more day.
Not much help, huh.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#3
Nov 07, 2013, 07:03 PM
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That I'm not alone. That there's always someone there for me (usually my mom) and she's the one that understands me, and I her.
I really, really, force myself to think about the good in my life. |
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