[hopeless22]

Plz guys I don't know what to do I have been emotional lately but today I've been crying all day I don't want my roommate to find me like this coz she will call the ambulance and yes I am on medication so I don't know what's wrong.

[Lobster Hands]

Maybe you could try going on a walk to escape being seen. I do that sometimes. Or I'll go driving. Plus I try to listen to music yo distract myself.

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Were you just crying that one day or has it been happening to you frequently lately? Sounds like you may be in a bipolar depression. Could be that your medications are not right for you. Have you considered talking to your pdoc about taking another look at your medications?

That would be unfortunate to have a roommate who would go to the length of calling an ambulance just because you happen to be crying. Sounds like she really cares though and just may not know what else to do.

[littlemiss44]

If it's really that bad maybe you need to go to they hospital. when I can't stop crying I know it's time to see my pdoc or go to the hospital if I feel like hurting myself. Do you have an anxiety med to help you feel calmer?

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[Talanic]

Originally Posted by hopeless22

Plz guys I don't know what to do I have been emotional lately but today I've been crying all day I don't want my roommate to find me like this coz she will call the ambulance and yes I am on medication so I don't know what's wrong.

I'm sorry to hear you're feeling this way You're not alone. We've all been there. I know that I may be some random guy and you have no idea as to who I am, but please feel free to vent your heart out. Sometimes it just helps to talk about it and I'm more then willing to listen and reply . I haven't been on this site that long, but everyone on here seems pretty nice and supportive. I would recommend seeing your psychiatrist as soon as you can. That and keep a close eye on yourself for signs of self harm as you wait for your appointment. If you notice signs go to the hospital.

Here are some things I do:

1. Drink tea
2. Listen to relaxing music
3. Night walks (The nice thing about walking around at night is if it's late enough there's no one outside, not much activity to overwhelm you, you can see the stars, plus I find the night air can kind of help relax you a bit. I live in a small town so I don't know if some of this applies to where you live)
4. Lay down and watch a TV show
5. Meditation (Take deep breaths, close your eyes and repeat "I will be okay" out loud)
6. Do a Google search on something you have an interest in
7. Youtube
8. Do some form of art
9. Write all your feelings down on paper

I find some of those things can sometimes take the edge off.