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#1
May 16, 2014, 03:47 PM
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I have a high stress job and I find myself getting angry quite a bit. My job is tourist orienentated. Have any of you been to Pigeon Forge/Gatlinburg Tn. I am having a hard time keeping myself calm. Do you guys have things that work well for you that I could possibly try? If I didn't have to work I'd be rolled up in my bed
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#2
May 16, 2014, 04:22 PM
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You could try breathing exercises or telling yourself something funny in your mind. I used to live in Johnson City TN.
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#3
May 16, 2014, 04:24 PM
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I've tried the breathing doesn't quite help. I'll have to try the jokes to myself didn't think of that one.
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#4
May 16, 2014, 04:56 PM
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My job can be pretty high stress at times, too. I sometimes just have to find a moment and go sit in the bathroom for a few minutes and close my eyes. I have a few people around my workplace who I sometimes have a lighthearted chat (or rant) to and it can help me get through the day.
__________________
Dx: Bipolar II Say you're with me,
There's gold ahead, there's golden dreams In life's hills and valleys, So will you hold on with me? |
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#5
May 16, 2014, 10:07 PM
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I have a very high stress job, as an emergency service plumber... I really hate it sometimes, but I am awesome at it. A customer told me I was a plumbing god the other day... So my high stress job has it's mania and depression too.... Hehehe.
Coping is tough. I listen to my favorite music in the van, and I lift weights after work to de- stress. Intense Exercise is the ultimate de-stressor for me. I crank some good music on the headphones and pump iron for an hour... I feel awesome for hours after that... Sent from my iPhone using Tapatalk
__________________
Bipolar 1 ~ 300mg Lamictal, 4mg Ativan
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