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Old Dec 29, 2014, 02:55 PM
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gayleggg gayleggg is offline
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I found this on the internet today and with the new year upon us, I thought it might be helpful. I know I hate change. It disrupts my sense of being, even if the change is for the good.

The Pace of Change

“A lot of people get impatient with the pace of change.”
James Levine



In life, change is inevitable. But for those of us living with Bipolar Disorder, undergoing change can be more of a challenge. This is particularly true during periods of depression. It is at these times that even the most simple of tasks like taking a shower or brushing one’s teeth can be exceedingly difficult.

So how can we get motivated to change?

• Small steps. Don’t try to do everything at once. Focus on one particular realistic goal. Once you have completed it then establish a new one. Even something as simple as making a commitment to get outside and breathe some fresh air can be energizing.
• Buddy up. Get together with a friend. Go for coffee. Go for a walk. Go to a movie. The operative word is GO!
• Pray. If you have some kind of concept of a Higher Power, prayer can be a particularly tool to find hope. But with prayer must come action. In my experience in 12-Step recovery I have seen many individuals develop a belief in a Higher Power which has helped them overcome tremendous obstacles.
• Believe. It is so important to believe that things can get better. This is where patience comes in. It all boils down to perspective. Our lives are so much directed by how we see things.

Change does not happen overnight. It takes time. Whether it be the right combination of meds or a holistic approach to depression, recovery requires a lot of work. But despite the feeling that things can never get better, they can. You just must never give up.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin

"Each morning we are born again. What we do today is what matters most." -Buddha
Thanks for this!
BipolaRNurse, Fuzzybear, memson, Mountainbard, ozzy1313, Turtlesoup, wiretwister, ~Christina

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  #2  
Old Dec 29, 2014, 04:17 PM
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ozzy1313 ozzy1313 is offline
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thanks for posting this
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BP II

--200 mg lamictal---900mg lithium---.5 xanax
Thanks for this!
jack123
  #3  
Old Dec 29, 2014, 04:50 PM
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Mountainbard Mountainbard is offline
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Thanks for sharing this, Gayle. I think sometimes "never give up" are the most important words for those of us who suffer from bipolar to remember-- and sometimes we need a little reminding.
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Dx Bipolar II 2014 -- currently in remission

Stay calm, be kind, have hope, love lots, and be well.

"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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Old Dec 29, 2014, 04:56 PM
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Old Dec 29, 2014, 05:30 PM
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gayleggg gayleggg is offline
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Here's another article I found on change. How to Change Your Life: A User?s Guide : zen habits
It has some pretty good suggestions.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin

"Each morning we are born again. What we do today is what matters most." -Buddha
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Old Dec 29, 2014, 05:43 PM
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vjdragonfly vjdragonfly is offline
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thank you, had to share this with my daughter
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Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. ~ Dr. Seuss
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Old Dec 29, 2014, 05:52 PM
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Turtlesoup Turtlesoup is offline
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Thanks so much for this
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly

Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain

Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn
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