[ozzy1313]

Been in the black hole past few days and finally emerging. It's silly, but an easy way to tell is that I am posting on facebook silly things and commenting on people's posts. Another way is that I am responding to texts.

I can even feel a physical lightness in my chest. 2 days ago I never thought I would feel better again. The scary/sad part is that I know I will be back in that black hole again. Maybe in a day, maybe in a month, but I will be back and that makes me sad.

I need to just focus on the moment and not fear the future.

[ozzy1313]

feel like deleting that post but don't know how so just ignore it

[wildflowerchild25]

I'm glad you're starting to feel better. And you're right, you have to focus on the now instead of worrying about the future.mjust appreciate your good mood now. I mean I know I'll probably have to have ECT again, but I've been stable for almost two months and I am just focusing on being thankful for this time. No use making myself miserable by worrying about when I'm going to get sick again.

If you wrote it you meant it a first. I know about the black hole, it's no fun. We shouldn't predict our future well being or it will happen. Think happy thoughts when you can. Luv

[~Christina]

Start filling that hole with positive things. Will be harder to tumble back in if you stuff it full of good stuff. Bipolar cycles and maybe your on a stability cycle. Make Mindfulness your best friend.