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#151
Mar 15, 2015, 01:03 AM
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Sing......
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#152
Mar 15, 2015, 03:46 PM
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Get more exercise. Yeah. I mean me.
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 Turtlesoup
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#153
Mar 15, 2015, 05:39 PM
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Making friends
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#154
Mar 15, 2015, 07:50 PM
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Laying down on the sofa with a hot cup of cocoa and watching a comedy or feel good film is great, especially after a long day.
__________________
Bipolar life has it's ups and downs Currently experiencing slight relapse into depressive episode but overall stability for almost a year! |
| Turtlesoup
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#155
Mar 15, 2015, 08:08 PM
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Clean up some clutter (the tidiness seems so calming)
__________________
What's so funny about peace, love and understanding? Elvis Costello |
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#156
Mar 16, 2015, 01:37 AM
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Petting the cat
__________________
Diagnosis: Bipolar Disorder II Anxiety Disorder OCD Meds: Lithium Lamictal Seroquel Zaprexa Oxazepam Lots of misc that I wont list, but feel free to ask about above 
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#157
Mar 16, 2015, 09:31 AM
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have a stimulating conversation
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#158
Mar 16, 2015, 12:02 PM
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Quote:
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#159
Mar 16, 2015, 12:04 PM
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I like planting flowers and seeds. Keeping them alive and being outside boosts my energy and self worth. Plus it's good workout and gets you the vitamins from the sun. Can't think of which one it is but I know it helps with depression.
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| Turtlesoup
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#160
Mar 16, 2015, 03:54 PM
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Remember a happy time...
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#161
Mar 17, 2015, 06:31 PM
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Getting lost in a good book with an ample supply of chocolate close at hand.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly  Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
| scatterbrained04
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#162
Mar 17, 2015, 06:42 PM
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Read good books for me
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| Turtlesoup
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#163
Mar 18, 2015, 05:23 PM
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The farmer, down the road from my last house had horses
I would walk over to see them and they would all run to meet me Happiness so enveloped me when I was with the horses
__________________
What's so funny about peace, love and understanding? Elvis Costello |
| SeekerOfLife, Turtlesoup
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#164
Mar 18, 2015, 05:25 PM
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Get hugs
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#165
Mar 19, 2015, 12:19 PM
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Baking cookies seemed to work the other day.
Take out aggression on cookie dough and sampling a portion of the end result.
__________________
Diagnosis: Bipolar Disorder II Anxiety Disorder OCD Meds: Lithium Lamictal Seroquel Zaprexa Oxazepam Lots of misc that I wont list, but feel free to ask about above
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| Turtlesoup
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#166
Mar 19, 2015, 12:22 PM
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Get in water........
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| Wander
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#167
Mar 19, 2015, 09:10 PM
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Quote:
__________________
Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
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#168
Mar 19, 2015, 10:07 PM
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Listen to music
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#169
Mar 20, 2015, 05:29 PM
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Sleep when the stress is too much.
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#170
Mar 20, 2015, 11:28 PM
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Talk on the phone.
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#171
Mar 21, 2015, 10:01 AM
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Call my therapist when I am in crisis.
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| Turtlesoup
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#172
Mar 21, 2015, 12:41 PM
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Laugh at humor
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| Turtlesoup
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#173
Mar 21, 2015, 08:51 PM
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Sit under a nice tree, meditate & listen to the birds.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
| SeekerOfLife
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#174
Mar 21, 2015, 09:08 PM
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Dance.....
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| SeekerOfLife
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#175
Mar 21, 2015, 09:17 PM
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Check something off your to-do list and hopefully feel some accomplishment about it.
__________________
Diagnoses: Bipolar I, GAD, binge eating disorder (or something), substance abuse, and ADHD. “No great mind has ever existed without a touch of madness.” ― Aristotle |
| scatterbrained04, SeekerOfLife, Turtlesoup
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.
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