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#326
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Stretching out tight muscles.
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![]() Serzen
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#327
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Baby humans and animals almost always give me the warm fuzzies. My nephew is 5 months old and he makes me smile even though I am in a mixed episode right now. Holding him calms me a little. However I can only do it for a short period as I can get very irritable. Can't handle him crying though so I just pass him back to my sister.
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Bipolar 1 with psychotic features PTSD ![]() "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
#328
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Get outside and walk.
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![]() Serzen
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#329
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Well after saving up for a long time I was able to purchase the car of my dreams and here she is.
![]() Sent from my iPhone using Tapatalk |
![]() Serzen
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![]() wildflowerchild25
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#330
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Meditating, Singing, Dancing, Cycling, Traveling, Painting, Eating slowly, Admiring mother nature.
Nice thread!
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Only that day dawns to which we are awake. — Henry David Thoreau |
#331
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Sing in the shower!
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
#332
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Sleep when you just cant take it any more.
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#333
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Bought an electric piano recently, makes me shine!!
Learned to play first part of Beethoven's Fur Elise, so yeah damn happy.. I put some favorite classical music pieces in my car so I like driving even more. Happy!
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Bipolar II ENFP - |
![]() SeekerOfLife
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#334
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Color in a book. It helps me relax and feel better.
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![]() Serzen
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#335
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Go to therapy.
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#336
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Tske a refreshing shower. Put on clean clothes.
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![]() Serzen
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#337
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Go out in the rain and enjoy the water.
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Only that day dawns to which we are awake. — Henry David Thoreau |
#338
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Have a coffee with a good friend
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Bipolar 1 with psychotic features PTSD ![]() "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
![]() Serzen
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#339
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I have a list of things that make me happy. My problem is taking that step to do them..Once I get past that its ok. But I have to start all over again each time. I just try to remind myself that it will be ok if I just let go and go for it.
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#340
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Unfortunately we don't feel like it when we're struggling but...
Some light exercise! Followed by a nice hot bath or shower, putting some slippers on, having a cocoa or a cup of tea and watching a comedy tucked up in bed. Oh dear. I don't sound 21. I think that's my mum's routine too!
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Bipolar life has it's ups and downs Currently experiencing slight relapse into depressive episode but overall stability for almost a year! |
#341
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Cake and ice cream
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What's so funny about peace, love and understanding? Elvis Costello |
![]() Imah
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#342
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Quote:
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#343
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Dangly earrings
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What's so funny about peace, love and understanding? Elvis Costello |
#344
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Sleep with a teddy
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What's so funny about peace, love and understanding? Elvis Costello |
#345
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Buy craft supplies.
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![]() Imah
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#346
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Writing poetry, even when I don't think it's that great.
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![]() Keegan2015
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#347
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Playing Bach & Beethoven - even the little pieces I know, bring so much joy.
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Bipolar II ENFP - |
#348
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Eat some ice cream
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Only that day dawns to which we are awake. — Henry David Thoreau |
#349
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Curl up in a soft blanket
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What's so funny about peace, love and understanding? Elvis Costello |
![]() SeekerOfLife
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#350
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Go horseback riding. Yes, I would go even in the cold weather.....hmm, where is the money.....
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