[gloamingone]

Yesterday was just awful. Agoraphobia and PTSD causing panic attacks, and my bf alternating between ignoring me and yelling at me was a huge trigger. Now I'm horribly depressed and can't stop crying. I was supposed to have a looooong appointment at the dreaded welfare office (that place triggers me, too) but couldn't go. No WAY I could go alone, and there's no one to go with me for a four hour appointment. I hate knowing I'm smack in the middle of a depressive episode. :-( It's so hard to get out of!

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[Justugh]

sorry nice lady about the day

this idea might make u feel better
over time the bad memories always fade and the good ones stay .....plus the universe is always looking for balance so a bad day now means a good day is coming up

as for welfare ppl sorry about that but it is something u have to do u really should call them up and set up another appointment (use the excuse u ate something bad and home sick)

now this is not the best advice but it works for me now and then ........when i got to deal with something like that .......i will take one shot of vodka (vodka is the only drink that will not smell on breath hence why the teachers use it in school) only one shot it just to brace self and get ready to deal with crap u do not want too

the other choice is medical weed it works great for all those things and allowing u to sit and deal with ppl that u rather just walk away from .........if that is not a choice then u can order yourself some CBDs (this is the medical part in weed no high effect only clamming ) they sell them on amazon so it 100% legal i would get the 500mg 2 oz stuff the 100 mgs is weak .........just amazon search CBD oil