![]() |
FAQ/Help |
Calendar |
Search |
#1
|
||||
|
||||
five nights ago I ate a bowl of ice cream before bed as a treat. I slept all night without waking up once., to see if it was a fluke I ate another bowl last night, and again I slept all night with no interuption.. just to make it clear I wake up once or twice every night as a rule..do any of you medical type persons have any idea why,,can't eat ice cream every night I would soon weight 400 lbs..lol
|
#2
|
||||
|
||||
Sounds like a good thing to follow up on. I make my own ice cream from frozen milk cubes, frozen bananas, almond butter and carob powder. Tastes good and is healthy too. Need a recipe, pm me.
You could try non fat yogurt and fruit.
__________________
Super Moderator Community Support Team "Things Take Time" |
![]() wiretwister
|
#3
|
||||
|
||||
It could be related to your blood sugar levels .. Mine often bottoms out in the middle of the night and it does wake me up.
I would try some healthy snacks before bed that could keep your blood sugar stable. Just a thought.
__________________
Helping others gets me out of my own head ~ |
![]() wiretwister
|
#4
|
||||
|
||||
raisins are my main nightime snack
|
![]() ~Christina
|
#5
|
|||
|
|||
Ice cream does the same for me as does a bowl of cereal. I like peanut butter at night too.
__________________
General miscellany of Dxs. Due to concentration issues, I can only focus on one at a time. ![]() ![]() Head Meds: Zoloft 200mg am, Trazodone 100mg hs, Clorazepate 7.5mg prn. |
![]() wiretwister
|
#6
|
|||
|
|||
What about a warm glass of milk?
|
#7
|
||||
|
||||
do not know if is the dairy or sugar as Christina said, may experiment, thanks all
|
#8
|
|||
|
|||
Silly sleep hygiene doing same things every day before going to bed help me.
|
#9
|
|||
|
|||
Zoplicone 7.5 mg is better than temazepam
|
Reply |
|