 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Feb 08, 2015, 03:23 PM
|
||||
|
||||
|
five nights ago I ate a bowl of ice cream before bed as a treat. I slept all night without waking up once., to see if it was a fluke I ate another bowl last night, and again I slept all night with no interuption.. just to make it clear I wake up once or twice every night as a rule..do any of you medical type persons have any idea why,,can't eat ice cream every night I would soon weight 400 lbs..lol
|
|
#2
Feb 08, 2015, 06:09 PM
|
||||
|
||||
|
Sounds like a good thing to follow up on. I make my own ice cream from frozen milk cubes, frozen bananas, almond butter and carob powder. Tastes good and is healthy too. Need a recipe, pm me.
You could try non fat yogurt and fruit.
__________________
Super Moderator Community Support Team "Things Take Time" |
 wiretwister
|
|
#3
Feb 08, 2015, 08:09 PM
|
||||
|
||||
|
It could be related to your blood sugar levels .. Mine often bottoms out in the middle of the night and it does wake me up.
I would try some healthy snacks before bed that could keep your blood sugar stable. Just a thought.
__________________
Helping others gets me out of my own head ~ |
| wiretwister
|
|
#4
Feb 08, 2015, 08:12 PM
|
||||
|
||||
|
raisins are my main nightime snack
|
| ~Christina
|
|
#5
Feb 09, 2015, 06:39 AM
|
|||
|
|||
|
Ice cream does the same for me as does a bowl of cereal. I like peanut butter at night too.
__________________
General miscellany of Dxs. Due to concentration issues, I can only focus on one at a time.   Head Meds: Zoloft 200mg am, Trazodone 100mg hs, Clorazepate 7.5mg prn. |
| wiretwister
|
|
#6
Feb 09, 2015, 06:43 AM
|
|||
|
|||
|
What about a warm glass of milk?
|
|
#7
Feb 09, 2015, 06:14 PM
|
||||
|
||||
|
do not know if is the dairy or sugar as Christina said, may experiment, thanks all
|
|
#8
Feb 10, 2015, 08:47 AM
|
|||
|
|||
|
Silly sleep hygiene doing same things every day before going to bed help me.
|
|
#9
Feb 10, 2015, 08:48 AM
|
|||
|
|||
|
Zoplicone 7.5 mg is better than temazepam
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
