[UpDownMiddleGround]

Gosh I wish everyday could feel like today. Not too up. Not too down. Just right. . . Upper-middle-ground. Does anyone stress about what tomorrow is going to be like once you reflect on a really good day? What do you do to shift focus so that you don't blow the evening worrying about the next day? It's easier said than done to stop ruminating.

[Gray Rider]

Mine was pretty good also, what a nice change.

I worry also, but usually not about the next day. I pick certain future topics and can't get off them.

[Blitter2014]

I try so hard to not think about tomorrow. Not even think about the next hour. Not that I live in the moment but I find thinking too hard about any future plans is generally negative so why go there. Enjoy today if you can. No one says tomorrow is definitely has to be a bad day. If it is, then everyone has them.

I sound like im lecturing rather than replying. Today is just a bad day. Tomorrow will hopefully be better

[~Christina]

Mindfulness ! One of the best things I have ever learned when it comes to managing Bipolar ! I can thank a couple of very wise people I met on PC my first week for showing me how to actually apply Mindfulness to my daily life.

Sounds kinda silly but my Daughter has a funny Calendar on her fridge and she puts gold stars on her great days, Shes 23 lol , But it helps her realize that she typically has more good days than not.

I glad you had a good day hopefully they will reproduce like bunnies. hehehe

[Crazy Hitch]

[gayleggg]

I'm glad you had a good day. I try to distract myself with positive things like watching a comedy or doing something creative like drawing or crocheting.

[Crazy Hitch]

[UpDownMiddleGround]

Thanks for these ideas! I especially like the stars. Sounds so much more rewarding than charting numbers. Maybe I can do both :-). Today is a good day too. Wonder what tomorrow will bring. Oh yeah, I'm not supposed to think about that. Let me see, what can I create. . .