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#1
May 01, 2015, 09:56 AM
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Hi, It's been awhile since I've logged in here. I AM bipolar (or at least something similar to it the doctors say) and it is controlled for the most part with Lithium (1800 mg/day.) I work at a job and I work hard. At least 60 hours per week. Here's my issue: I've been doing such a good job at work that they want to promote me to Supervisor. I know that I'm going to have some trouble focusing on all the paperwork involved in the position. I want to do well but I'm afraid that if I screw this up I will end up without a job altogether. Another issue I may have is managing people without being mean if they disobey instructions. I always take stuff like that way too personally. Outside of the situation I can see that, but in the heat of the moment, I feel attacked and want to defend myself. So, in addition to finding a way to keep my mind focused, I need a way to deal with these feelings before I act out on them.
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I'm just a n00b. I am not a professional. Any advice I give is based on my own experiences and is opinion only. Please do not take anything I say as pure fact. You should always consult a professional before making any life changing decisions. |
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#2
May 01, 2015, 10:20 AM
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Are you on good enough terms with the higher ups that you can express these concerns and ask for a trial period of 30 or 90 days? That way both you and they can actually see if this promotion is a good fit for you.
At least 60 hours per week? Wow. Kudos to you for being able to pull that off successfully. 
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A tamed mind is the key to happiness. -Fortune Cookie Med Free Since June 30th, 2016 due to a miscarriage. Sweet child of mine, you have set me free. |
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#3
May 01, 2015, 11:17 AM
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Do you currently see a therapist? They have helped me a lot with my emotions and reforming my thoughts to help me see how illogical I become sometimes. Just a thought. I do like what espurr said. It seems like a nice option if possible.
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Diagnosed: bipolar 1, ADHD combined type, GAD, avoidant personality disorder Current meds: lamictal 300mg , saphris 10mg Chronic complex Migraine meds: floricet, propranolol 120mg, gabapentin 2,400mg a day ( not sure it helps migraines or psych disorders...) 
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#4
May 01, 2015, 11:18 AM
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Also books on ADHD can help you with organization skills and how to tackle task. You may or may not have it but the techniques can still apply.
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Diagnosed: bipolar 1, ADHD combined type, GAD, avoidant personality disorder Current meds: lamictal 300mg , saphris 10mg Chronic complex Migraine meds: floricet, propranolol 120mg, gabapentin 2,400mg a day ( not sure it helps migraines or psych disorders...)
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 Babymonster
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#5
May 01, 2015, 07:11 PM
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Have you considered not taking the promotion? I mean, if it's going to cause you anxiety and stuff. Just something to think about.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
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#6
May 05, 2015, 11:52 AM
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ok...
I'm reluctant to inform the "higher ups" as in the past this has turned out bad. Thanks for the kudos! I am currently seeking a therapist. It's a little hard because I work so many hours and I really can't take time off work weekly. It's going to have to be a monthly thing. I'll see what they have for download on that ADHD book thing. I have considered not taking the promotion but, I support my adult disabled sister so, the extra money isn't just nice to have, it's a bit of a necessity. Thanks to all of you for your responses!
__________________
I'm just a n00b. I am not a professional. Any advice I give is based on my own experiences and is opinion only. Please do not take anything I say as pure fact. You should always consult a professional before making any life changing decisions. |
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#7
May 05, 2015, 11:56 AM
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My therapist is helping me with paying attention by using mindfulness skills from DBT. Have you ever looked into DBT?
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#8
May 08, 2015, 10:02 AM
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Meditation, yoga,spirituality and sport
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#9
May 08, 2015, 10:03 AM
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Meditation, yoga, sport, Omega3 fatty acids and Ginseng
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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