Positive things I've done today #3 :)

Went to therapy.

not overeaten (fruit for breakfast with a smoothy, and some fish fingers tonight)

not harmed myself

got rid of all my emails

We're making some firm decisions okay (I hope).

Walked the dogs 2 miles.

I got up at 6:30am and went for a walk down by the the creek. It was so quiet and beautiful... I just love nature.

Got all girlied up for work. It makes me feel strong and confident

did my trivia challenge and scored 4 out of 10. (well at least i did it right!)

drank a lot

didn't harm myself

payed a couple of bills online

watched my soap opera

Had my fifth B12 injection, then went home and ate breakfast for the first time in days, whilst watching Switched at Birth. Submitted my application for mitigating circumstances at my faculty office. Picked up my folic acid prescription at Boots and did my food shopping in town. Went to the cinema with my friend to see Ricki and the Flash in the evening. Today was an okay day.

Got my weekly 2 hours volunteering in at the animal shelter.

Went into the city to pick up a few things, I shopped around and found a few nice things

Put my feet and legs up because they were hurting.

Got groceries, all healthy, all yummy too

i went through my wardrobe and got rid of all the clothes that didn't fit me anymore. (so most of it)

positive in a way, because i don't need that stuff now- but also reminds me how bad i'm doing with weight.

eaten my strawberries with a smoothie

and that is all

Walked half a mile

Walked the dogs 2 miles and the daughter came with us.

Had a recharge day
Just quiet down time
It is what I needed

this is a bit outdated but it really stood out to me, so i wanted to share it...

i messaged an acquaintance online that had messaged me about a week ago... i mentioned a few positive things about her life. later today, i received a response back, of her showing gratitude and for having been reminded of the good things, and how her week had been great beacuse of my words... i didnt actually think i would have made such an impact on their week just by those few words... it actually felt good to hear that...

I put the package in the mail to be sent that someone ordered from my etsy store. yay i made a sale.

Going to meditate shortly.

My car was making a noise. I pulled over to look underneath. Everything seems ok.

I made some progress with cleaning the kitchen and my bedroom. I also painted my nails! Lol its the little things you have to appreciate sometimes...

helped some guy at the gym keep motivated to run in the treadmill...

gym community = great community (sometimes, at least...)

Went to my pdoc, alone. Haven't been alone out of this house in days.

I went to an appointment with my psychiatrist.

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Walked some, talked some, listened to some music, ....took pictures... (& I am at work? this camp nursing is pretty sweet......even on a bad day)

I only fed my body healthy foods