[hopeless2015]

Crying about everything under the sun. I'm not going back into another depression, I'm not! Just got out of one, just adjusted the med again. I've decided to let myself have this day and tomorrow I'm getting up going to work and facing the world, I have to do it for me. I have to fight!

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[gina_re]

We can all use a good long cry every so often. And sometimes you feel better after you do. I'm struggling right there with you, we can and will get through this.

[Ocean Swimmer]

Yes. Crying can help a lot.
I can not cry right now on my Meds. Plus I'm not sad. Just lackluster and tired.

[hopeless2015]

Yes I actually do feel better right now, and ive decided I'm not gonna let myself be guilty over today. I just needed a cry day and I've had one

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[BlueInanna]

Originally Posted by hopeless2015

Yes I actually do feel better right now, and ive decided I'm not gonna let myself be guilty over today. I just needed a cry day and I've had one

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Yea, no need to feel guilty. When you're already having a hard time! I missed work yesterday could not get out of bed. In a way I feel like I should be in bed still, nurturing myself. But I'm so scared of the depression returning, so I kept moving. Came to work, going through the motions, barely. I have to fight too, and tell myself positive things, depression has stolen enough of my life, can not go there!
Big hugs

[violetgreen]

Crying does help, so does taking a day off of work to take care of yourself. Nothing to feel guilty about!