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#451
Sep 25, 2016, 12:58 PM
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Went to church:
Engaged in exposure therapy... Rough but determined. I was able keep from disassociating. |
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#452
Sep 25, 2016, 01:06 PM
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I took my meds, which was actually a huge chore. Not only do I find swallowing pills difficult (I choke or gag fairly often) but the new depakote pills are huge. So, difficult to swallow to begin with, and if you add the fact that the increased depakote has made me feel pretty barfy.... It's not quite nausea, not quite abdominal pain, just a general feeling that something is wrong in my gastrointestinal system. I know I need them, but it took some convincing.
I wrote in my journal, tracked my mood, did a few mindfulness exercises. Other plans include a walk, sending resumes, and doing the dishes.
__________________
Dx Bipolar II Rx Depakote XR 500 mg AM & PM Celexa 20 mg AM Wellbutrin XR 450 mg AM |
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#453
Sep 25, 2016, 03:18 PM
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Took pictures at a local park this morning.
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#454
Sep 25, 2016, 03:24 PM
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I didnt let my husbands emotional abuse affect me negatively. i just walked away and thought that he doesn't validate me and what he is trying to throw onto me is his problem -- his issues -- and i know who i am and what i'm about. and he can't make me feel anything but that.
i am no longer the insecure mentally unstable and girl without understanding that he knew when we first were together 23 years ago. |
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#455
Sep 25, 2016, 05:32 PM
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Did laundry, took a shower, took my meds, and ate dinner.
__________________
Wir sind was wir sind English We are what we are MDD w/psychotic features, BPD |
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#457
Sep 26, 2016, 04:10 AM
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only positive thing i've managed to do so far today is eat my breakfast.
gonna be a slow day.. |
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#459
Sep 26, 2016, 12:23 PM
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Mailed my first bankruptcy payments off
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Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
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#461
Sep 26, 2016, 03:49 PM
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Went to my pdoc appointment. Bought myself lunch as a reward. Wish I could do more but these side effects are killing me.
__________________
Dx Bipolar II Rx Depakote XR 500 mg AM & PM Celexa 20 mg AM Wellbutrin XR 450 mg AM |
 Wild Coyote
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#462
Sep 26, 2016, 04:43 PM
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Finished some laundry, helped hubby replace exhaust system on one of the cars, made some chicken stew.
 Loving the Fall weather!   WC |
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#463
Sep 27, 2016, 07:54 AM
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ate breakfast!
laundry (both putting some in the wash and some away) didn't harm myself didn't get myself worked up when the voices started to randomly talk to me put some uplifting music on (go sia!! put my fan on came on here |
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#464
Sep 27, 2016, 02:57 PM
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Got up when I woke up
Turned the tv off Went to SS Went to the bank Went to human resources Went to the library ...returned books before they were over due! Went to the grocery store, saved 7.09 Thinking of taking a walk.....need to turn off the tv though and the tv has a hold on me.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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#465
Sep 27, 2016, 05:29 PM
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Took my meds, made dinner, ate dinner.
__________________
Wir sind was wir sind English We are what we are MDD w/psychotic features, BPD |
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#466
Sep 27, 2016, 06:42 PM
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Uploaded my latest pics to Flickr, did laundry, did a Goodwill donation, and made dinner. A pretty productive day overall.
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#467
Sep 28, 2016, 04:34 PM
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Went to my DBT group, and individual therapy session, ate dinner, took garbage out, and took a shower.
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Wir sind was wir sind English We are what we are MDD w/psychotic features, BPD |
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#468
Sep 28, 2016, 05:23 PM
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Took my younger daughter to school and went to her PTA meeting. Bought my oldest daughter lunch and I'm cooking tonight too
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#469
Sep 28, 2016, 05:28 PM
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Did some learning in Web design. Didn't impulse shop.
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#470
Sep 28, 2016, 10:19 PM
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I went to work today! First time in weeks. Unfortunately they had decided to let me go for just that reason but they need me to work my final two weeks.
Either way, I got out of the house and made some money. I also did some dishes.
__________________
Dx Bipolar II Rx Depakote XR 500 mg AM & PM Celexa 20 mg AM Wellbutrin XR 450 mg AM |
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#472
Sep 29, 2016, 06:52 AM
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eaten breakfast
laundry emptied trash did trivia challenge turned fan on sorted out dinner didn't harm myself |
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#473
Sep 29, 2016, 05:32 PM
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Made dinner
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#474
Oct 03, 2016, 03:54 AM
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eaten breakfast
watered my mint plant got clean clothes on watched bear grills (and smiled at the guy who sounded like rocky) still have to plan dinner, but no other plans |
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#475
Oct 03, 2016, 04:33 AM
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Dishes
Went to family dinner Went to 2 stores |
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