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#726
Dec 05, 2016, 12:50 PM
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I was able to recognize my triggers and to make a "prevent plan"!
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 Moose72
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 Icare dixit
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#727
Dec 05, 2016, 05:40 PM
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I'm putting on my game face and going out into the world, devoid of tears and fears and all of the other things that wrap me in riddles.
I think that having the inner strength to do this is positive, Right???
__________________
What's so funny about peace, love and understanding? Elvis Costello |
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#728
Dec 05, 2016, 07:22 PM
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Went to work and stopped for a haircut on the way home
__________________
Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
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#729
Dec 05, 2016, 07:30 PM
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Quote:
Enjoy yourself.
__________________
Mania kills cells. Brain cells die. Memories become more reduced conceptually, making more efficient use of limited means. Memories shape our reality. Our memories are more or less split in two by abstractions, conceptual reductions. Mood states with memories, concepts, attached. Memories of pain and those of joy. It causes instability, changeability. Fearing that will leave an emptiness between pain and joy and a greater divide. See Me, Feel Me, Touch Me, Heal Me. |
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#730
Dec 05, 2016, 07:31 PM
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Went to T, and made dinner.
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#731
Dec 05, 2016, 07:38 PM
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Went grocery shopping. Talked on the phone. Sort of filled pill boxes. Took a nap. Had my FWB over. Got a shower.
__________________
Qui Cantat Bis Orat - He who sings prays twice ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg  Gabapentin 600 mg Klonopin 1 mg 2x daily |
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#733
Dec 05, 2016, 10:02 PM
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Took the AA meeting to the hospitaldetox. Talked to two of the patients about bipolar and alcoholism. They both wanted to get sober, were open minded, honest and willing. All it takes. i got out of myself. It felt good to help someone else and not think about my own problems.
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#734
Dec 06, 2016, 07:19 AM
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played trivia (7/10)
eaten breakfast/ sorted food for later. put uplifting music on opened advent calendar (and actually didn't swallow the paper, lol) ordered some cranberry juice/ tried a new flavour of juice, apple and strawberry actually trying to be festive (not overly, but trying to at least tolerate it) |
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#735
Dec 06, 2016, 02:03 PM
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I got up and went back to work for the first time in a week.
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Dx: BP2 and MDD Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia Diagnosed in May 2016 |
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#736
Dec 06, 2016, 02:12 PM
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Took the day off tomorrow to see my pdoc and beg him to get me out of this mania before I get out of control
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Love and Light, CloserToTheMid Bipolar I - Lamictal, Geodon http://closertothemid.wordpress.com |
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#737
Dec 06, 2016, 03:28 PM
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Had a really good tai chi class.
Shared more information about BP with my new SO, she asked for it. |
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#738
Dec 06, 2016, 05:43 PM
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I bought toilet bowl cleaner and Kleenex and shampoo. All needed things.
Talked to the study folks about what I ate yesterday. Took a stool sample. (Oh yeah best part of the study!).
__________________
Qui Cantat Bis Orat - He who sings prays twice ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
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#739
Dec 06, 2016, 06:00 PM
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Did not cancel my p.doc appointment when I was (still am) pretty tempted to
__________________
What's so funny about peace, love and understanding? Elvis Costello |
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#740
Dec 06, 2016, 06:05 PM
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Quote:
__________________
Qui Cantat Bis Orat - He who sings prays twice ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
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#741
Dec 06, 2016, 06:27 PM
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Went to pdoc. Missed the appointment but got another one for next week.
Made dinner. Picked a meal that the whole family could eat. |
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#742
Dec 06, 2016, 06:29 PM
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Quote:
That's no small feat- getting everybody to eat the same thing!
__________________
Qui Cantat Bis Orat - He who sings prays twice ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
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#743
Dec 06, 2016, 10:36 PM
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Hardly slept but been listening to music non-stop - thanks Spotify!. Loving it
__________________
Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
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#744
Dec 07, 2016, 05:42 AM
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eaten breakfast/ sorted food for later
actually scored 12 out of 12 on trivia (though today's questions were all about the little mermaid, can you actually blame me?) I love that movie. drank actual apple juice, not just soda put uplifting music on |
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#745
Dec 07, 2016, 05:43 AM
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oh yeah.
I found a setting on thunderbird to clear my deleted emails on exit so I set that on all my accounts. makes it so much faster |
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#747
Dec 08, 2016, 10:52 PM
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Did the dishes
Talked with a friend Went to church choir with my younger son
__________________
Qui Cantat Bis Orat - He who sings prays twice ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
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#748
Dec 09, 2016, 07:19 AM
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Managed to do all my shoulder and jaw exercises for the day. I often miss a few.
__________________
Bipolar 1 with psychotic features PTSD "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
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#749
Dec 09, 2016, 08:36 AM
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eaten breakfast
thanked the support team for bending the rules and getting my issue sorted clean clothes uplifting (actually christmas,) music |
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#750
Dec 09, 2016, 08:48 AM
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Listening to music (my own) at Starbucks with coffee and going to meet a study coordinator soon at home for my second visit.
__________________
Qui Cantat Bis Orat - He who sings prays twice ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
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