[hopeless2015]

I had a panick attack yesterday at lunch at went home, I'm home today. I'm having thoughts that I can't go to work, I can't go in the building, that everyone is looking at me and judging me, that they are going to fire me and then talk about what a terrible person I am, what a bad employee I am. This came out of nowhere, why am I feeling like this

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Oh, panic attacks and anxiety are awful beasts. I truly empathize with you and I can tell you are under great distress. Did your Klonopin help you through it? I hope you can get some rest today. Thinking of you.

[hounddog75]

I feel for you. I reached that point as well 2 years ago; almost the exact same problem too. Of course I had other issues going on that went untreated too. My advice is to take a breather and talk to someone close to you.

[gina_re]

Where did you have your panic attack? Were you around other people? Sometimes we catastrophize how bad the situation is. But panic attacks are no fun to go through and I feel your pain of having to deal with one at work. I know you've been struggling and I hope that you are able to stick it out. I'm pretty sure you are not a bad employee, it's just your medical condition that is causing you to respond in this manner. I really do wish you are able to feel better and find some relief soon. Please take care.