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#1
Jun 24, 2016, 01:39 PM
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The first day of summer was June 20th, which means summer just started.
 What are your summer goals? How will they help with your BP? I believe that having a good set of goals can help improve overall mood. Specifically, driving yourself to do something and actually completing it gives you a sense of accomplishment, and that accomplishment can really help boost your mood. I think it promotes good mental health. Personally, I think year-long goals are a pain in the ***. It's hard to stick to goals like that... but summer? Summer is short and perfect for setting short-term goals! I shall post mine soon... Examples: - Lose weight - Find a BP cocktail that works for you - Win a competition or tournament - Start a new hobby |
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#2
Jun 24, 2016, 01:42 PM
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Stay stable
Eat better More exercise spend more time around the people I love. Lose weight Get out of the house more |
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#3
Jun 24, 2016, 01:59 PM
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continue to do nothing... its been great for my mental health. zero stress.
__________________
Bipolar 1 with mixed and psychotic symptoms & ADHD Meds Latuda 120mg Lamictal 200mg Haldol 5mg (+5mg during mixed episodes) Vyvanse 40mg morning 20mg noon Benztropine 0.5mg |
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#4
Jun 24, 2016, 02:12 PM
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Last 'til the fall.
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]Roses are red. Violets are blue.[ Look for the positive in the negative. PIRILON. If lemons fall from the sky, make lemonade. Unknown. Nothing stronger than habit. Victor Hugo. You are the slave of what you say, and the master of what you keep. Unknown. |
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#5
Jun 24, 2016, 02:31 PM
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Finish my bankruptcy paperwork, that's the only goal I'm setting
Sent from my SAMSUNG-SM-G930A using Tapatalk
__________________
Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
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#6
Jun 24, 2016, 02:38 PM
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-lose weight
-hike more -take yoga more often -increase my running mileage -work on my home remodel -pay off my credit cards -take some great classes -camp in new places -plan a trip to Vietnam -relandscape my yard -learn German -retrain my dog -increase my productivity at work -learn to breathe -have more sex  Sent from my iPhone using Tapatalk |
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#7
Jun 24, 2016, 03:28 PM
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Exercise daily
__________________
>< |
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#8
Jun 24, 2016, 06:04 PM
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Read more books.
Exercise and strengthen up for TKR Start my job Apply for new master's program Keep going to my support groups |
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#9
Jun 24, 2016, 06:12 PM
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Quote:
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#10
Jun 24, 2016, 06:56 PM
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Quote:
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#11
Jun 24, 2016, 07:22 PM
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Losing some more weight; hoping to find the right med cocktail; get settled into a new living space; study for a certification exam I have been putting off.
__________________
Dx: BP2 and MDD Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia Diagnosed in May 2016 |
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#12
Jun 24, 2016, 10:36 PM
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Save up 10k
Start hitting the gym again |
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#13
Jun 25, 2016, 01:45 PM
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Regulate my sleep as much as possible. I need to figure out a strategy.
Stay smoke-free. I'm on week four no cigarettes. Decide about getting a therapist. I have trust issues due to an unethical therapist. Five years with that therapist and shattered. I don't know if I am able to start all over again with someone new. I've tried three times since but didn't click with those therapists. Pdoc wants me back in therapy. Spend time doing things with my family - boyfriend and my daughter. I isolate and have some agoraphobic tendencies. Read more books Sent from my iPhone using Tapatalk |
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