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#1
Sep 14, 2016, 05:20 PM
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I woke up anxious thinking about my mom this morning . I thought I'd be OK so I went to work. ( I say it like I have a choice.) I lasted about five hours so that's not too too bad but not enough. Sick time in dwindling . I had an anxiety attack that was bad enough for me to have trouble breathing. My throat was closing. I went home and I called the place I go to therapy to see if I could go to the group they have today. Apparently you have to have some kind of referral for this group. I thought I was going to be able to hold it together but I started sobbing. So now the group therapist said my therapist is going to call me and I was like no it's OK but she insisted . So my therapist called which made me just feel embarrassed. I barely spoke as I don't like speaking to people on the phone about these matters. In the meantime I was sobbing to my dad and apparently I made him feel bad so he started crying. Now I have a prescription for an anxiety medicine. Hopefully it works.
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 boogiesmash, chailatte16, Coffeee, jacky8807, NoIdeaWhatToDo, OctobersBlackRose, Ripose, Unrigged64072835, Wander, wildflowerchild25
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#2
Sep 14, 2016, 05:25 PM
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I'm sorry you had a bad day. Take your anxiety meds and take a long shower or close your eyes for a bit. Check out for awhile and relax. ((Hugs))
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 Bipolarchic14
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#3
Sep 14, 2016, 06:06 PM
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So sorry you had such a challenging day. I hope the meds get you some relief, and that your day tomorrow isn't so stressful.
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| Bipolarchic14
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#4
Sep 14, 2016, 06:30 PM
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Sorry to hear that you had a rough day. Take gentle care of yourself.
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| Bipolarchic14
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#5
Sep 14, 2016, 06:33 PM
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Sorry you had a bad day, sending you hugs.
  
__________________
Wir sind was wir sind English We are what we are MDD w/psychotic features, BPD |
| Bipolarchic14
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#6
Sep 14, 2016, 06:36 PM
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I'm so sorry today was so rough...big hugs to you
__________________
Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
| Bipolarchic14
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#7
Sep 14, 2016, 06:38 PM
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Sorry you had so many tears today. I lost the ability to cry over a year ago so in a way I envy you. Crying can be very therapeutic. But I am sorry
You had such a hard day.
__________________
99 FAIRIES bipolar 1 |
| Bipolarchic14
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| Bipolarchic14
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#8
Sep 14, 2016, 08:50 PM
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Quote:
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#9
Sep 14, 2016, 08:51 PM
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I just want to my bipolar support group. They help me a little bit. Give me tips for tracking. One of the gentleman recommended an herb.
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