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#1
Oct 11, 2016, 06:41 AM
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I've been fighting a horrible panic attack since I got up this morning. Music can sometimes soothe me, in particular the 'Bells for Her' by Tori Amos.
I know other people find it too eerie to be calming but it is my go to song when I need to self soothe and try to melt away the anxiety. Do any of you have a certain song or certain music you use to help calm anxiety?
__________________
Bipolar I Borderline Personality Disorder ADHD Generalized Anxiety Disorder "You," he said, "are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.” ― Emilie Autumn, The Asylum for Wayward Victorian Girls |
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#2
Oct 11, 2016, 08:39 AM
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I like Yanni and Buckethead for battling anxiety.
And msybe some xx intro |
 Anxiousvalkyrie, ComfortablyNumb5
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#3
Oct 11, 2016, 09:27 AM
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I usually listen to Enya and Clannad when I need soothing music.
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| Anxiousvalkyrie
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#4
Oct 11, 2016, 09:52 AM
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I like to listen to old things like Ella Fitzgerald and Billie Holiday, for some reason.
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| Anxiousvalkyrie
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#5
Oct 11, 2016, 10:00 AM
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I used to have a lovely instrimental peace (oceans of love), but it was on my old computer- and since I never knew who composed it, I was never able to get it back (but it was wonderful!)
a year or so ago, I came across this: and find it really helps me lea salonga (voice of the little mermmaid), her song- the journey is relaxing. would never know it's her most stuff by pink floyed. shine on you crazy diamond really relaxes me. |
| Anxiousvalkyrie
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#6
Oct 11, 2016, 10:03 AM
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Quote:
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#7
Oct 11, 2016, 10:05 AM
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sail on by Lionel richie.
actually a lot of his stuff. penny lover is so nice redemption song by bob marley makes me want to cry, but it is also relaxing |
| Anxiousvalkyrie
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#8
Oct 11, 2016, 10:08 AM
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1 more suggestion, even though it's a christmas song, it works for me anytime.
Demis Roussos version of what child is this. sings it so nicely |
| Anxiousvalkyrie
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#9
Oct 11, 2016, 12:11 PM
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Wholetones has helped me. It's a set of cds that I bought, after reading up on what they are about. My favorite is the Key of David.
Here's a blog by someone who was curious about them and bought them. https://rachelbananas.com/wholetones...music-project/
__________________
"What is denied, cannot be healed." - Brennan Manning "Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning |
| Anxiousvalkyrie
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#10
Oct 11, 2016, 02:56 PM
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bob carlyle- butterfly kisses is soothing.
I love the beginning of that song (well I love it all, but especially the beginning) |
| Anxiousvalkyrie
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#11
Oct 11, 2016, 02:58 PM
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Quote:
__________________
Bipolar I Borderline Personality Disorder ADHD Generalized Anxiety Disorder "You," he said, "are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.” ― Emilie Autumn, The Asylum for Wayward Victorian Girls |
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#12
Oct 11, 2016, 03:45 PM
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Anything by Florence + The Machine helps put me in a soothing trance.
__________________
BIG changes on the horizon  Hopin' it all goes well... Oxcarbazepine: 300mg 2x/day Fish Oil, Vitamin D3, Magnesium, Lipitor, BEta-Blocker |
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#13
Oct 11, 2016, 07:47 PM
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Van Morrison "into the mystic"
Sinead O'Connor "black boys on mopeds". Both have very deep personal meaning for me. They make me cry but in a "release" kind of way. |
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#14
Oct 11, 2016, 08:24 PM
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If you're a fan of chillstep, I HIGHLY RECOMMEND the Majestic Casual channel on YouTube. They have great tracks to relax and be creative to.
__________________
Bipolar/BPD Abilify 5mg Prozac 40mg Fish oil and vitamin D "Of course it is happening inside your head Harry, but why on Earth should that mean that it is not real?" -Albus Dumbledore 
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#15
Nov 28, 2016, 01:13 PM
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Quite a lot of slow-paced music tracks by my Goddess of Music, Yoko Kanno, like:
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