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#1
May 04, 2017, 07:55 PM
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I have been intensely angry, agitated, and spiteful today. I yelled at my Arabic teacher and nearly got into a car accident. All day long I just wanted to flip a desk over and scream at people. I said something mean to my fiancee too.
How can I control this anger? Apart from isolating myself from everyone. 
__________________
dx: schizoaffective bipolar type; OCD; GAD rx: clozapine, clonazepam PRN |
 HALLIEBETH87, Sunflower123, vjdragonfly, Wild Coyote
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#2
May 04, 2017, 08:04 PM
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Some days are like that... everything goes wrong. The way out can be identifying why exactly you are angry. Anger is a secondary emotion. It is caused by other events or emotions. Try to identify your triggers and just work on letting them go. This works for me. Good luck! Hope things go better for you.
__________________
“Then what is your advice to new practitioners”? “The same as for old practitioners! Keep at it “. Ajahn Chah Bipolar 1 PTSD Social Anxiety Disorder Panic Attacks Parkinsonism Dissociative Amnesia Abilify 15mg Viiibryd 40mg Clonzapam.05mg x2 Depakote 1500mg Gabapentin 300mg x 3 Wellbutrin 300mg Carbidopa/Levodopa 25mg-100mg x 3 |
| Wild Coyote
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 vjdragonfly
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#3
May 05, 2017, 10:03 AM
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Quote:
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| Wild Coyote
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#4
May 05, 2017, 01:18 PM
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Go somewhere private. Somewhere where you can scream and yell. Throw an absolute tantrum, one that would shock a three year old.
It works great and I usually end up laughing my backside off. |
| Wild Coyote
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| vjdragonfly
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| Reply |
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