How to deal with dissociation?

jtassar93 · May 06, 2017 at 05:56 PM

I've been dealing with dissociation...derealization..whatever you want to call it, for years. Usually I can distract myself out of it.

But sometimes it gets really really bad. Like I don't think anything around me is real and my head is spinning. I try EVERYTHING to get out of it. I was just taking a shower and this happened. I ended up digging my nails so far into my skin and scratched across my body to where it bled.

I know being alone makes it worse. That's why I hate nights and showers.

I've probably posted about this before, but nothing has helped.

Wild Coyote · May 07, 2017 at 08:24 AM

I am sorry you are going through this.
Have you heard of "grounding techniques?"

I think you will find some relief once you are on your meds consistently.
I found Latuda, a drug I use for bipolar 2 depression, helped with dissociative tendencies. Some types of meds may help you.

Please remember to mention these episodes to your doctor.

WC

May 07, 2017 at 10:36 AM

Have you any grounding techniques? Stress and anxiety triggers us off, like walking into a busy grocery store....overstimulation of the senses with sights, sounds, smells, lights, people, moving objects, rows and rows of symmetrically stacked shapes and colors...

I either have to walk out or ground myself. I like to touch things....like holding a can and reading the label, or pick up a produce focusing on it's features- color, size, shape, texture, imperfections...

It's like a bubble enveloped me where everything I know is real but feels unreal so much that I'm in another dimension. I feel so disconnected from personal objects that they can very easily be a strangers even though I'm familiar with said object.

I've taken a lot of LDS when I was younger and am very familiar with experiencing weirdness...so sometimes I just sit and watch "enjoying" the effect till I can't deal with it too much longer. Lol

*Laurie* · May 07, 2017 at 10:43 AM

Hi, I've had derealization for several decades. It never goes away and nothing makes it better (I've tried various meditation and grounding techniques and medication...LOTS of meds). I hate the derealization. I feel like it severs me from the world, and it's a creepy thing to live with.

jtassar93 · May 07, 2017 at 07:32 PM

I've tried some grounding techniques, but can't find anything that works.

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Wild Coyote Legendary Community Liaison Member Since Jun 2016 Location: USA Posts: 12,735 (SuperPoster!) 7 70.9k hugs given	May 07, 2017 at 08:24 AM #2 I am sorry you are going through this. Have you heard of "grounding techniques?" I think you will find some relief once you are on your meds consistently. I found Latuda, a drug I use for bipolar 2 depression, helped with dissociative tendencies. Some types of meds may help you. Please remember to mention these episodes to your doctor. WC
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Laurie Account Suspended Member Since Jan 2015 Location: California Uber Alles Posts: 9,150 (SuperPoster!) 9 5,382 hugs given	May 07, 2017 at 10:43 AM #4 Hi, I've had derealization for several decades. It never goes away and nothing makes it better (I've tried various meditation and grounding techniques and medication...LOTS of meds). I hate the derealization. I feel like it severs me from the world, and it's a creepy thing to live with.
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jtassar93 Poohbah Member Since Nov 2014 Location: US Posts: 1,265 9 56 hugs given	May 07, 2017 at 07:32 PM #5 I've tried some grounding techniques, but can't find anything that works. __________________ I'm on a mix of meds. Who knows at this pont..
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