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#1
Sep 01, 2017, 12:28 AM
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How do you stop your depression cycle. I am trying real hard to not be in bed, clean and get to my mma classes. I got some cbt insight at my last session and trying to apply it anytime a negative thought pops up. Im trying real hard. I want to break the cycle of going to bed and not doing anything. Actually watching tv would be a win. I have a friend who is gonna help me rearrange my living room to its previous state, which was a lot more organized and spacious. Need to clean though.
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Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
 Anonymous59125, Buzzy Z, liveforsummer, Sunflower123, Wild Coyote, wildflowerchild25
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#2
Sep 01, 2017, 03:15 AM
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This mind sound odd but often I lessen a depression just reading a page or two of Calvin & Hobbes. If my depression is really deep it still helps a little and that little bit can make a world of difference.
Finding something humorous really improves your outlook on life at least for a while. |
| Wild Coyote
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#3
Sep 01, 2017, 03:16 AM
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only you can prevent forest fires.
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I used to rule the world Seas would rise when I gave the word Now in the morning, I sleep alone Sweep the streets I used to own I used to roll the dice Feel the fear in my enemy's eyes Listen as the crowd would sing Now the old king is dead! Long live the king! One minute I held the key Next the walls were closed on me And I discovered that my castles stand Upon pillars of salt and pillars of sand |
| Wild Coyote
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 Guiness187055
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#4
Sep 01, 2017, 06:19 AM
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You're doing what you need to in order to break the cycle. You're in IOP and working closely with your doctors. Those are huge steps. You can't expect to pop out of bed one day and shout, "I'm cured!" It takes time. You have the luxury of time. Each small success builds on the next. Going to IOP and having a second set of eyes on your meds are huge steps. If I were you I'd chill a bit and let those two things settle in before you start to concern yourself with your time in bed, cluttered house, and mma.
You're basically asking a rhetorical question, as you are presently doing the answer. Be encouraged, my friend. We're all rooting for you. Keep us posted.
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Meds: Latuda, Lamictal XR, Vyvanse, Seroquel, Klonopin Supplements: Monster Energy replacement.  Also DLPA, tyrosine, glutamine, and tryptophan
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| Wild Coyote
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| boogiesmash
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#5
Sep 01, 2017, 12:58 PM
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I agree with bioche. You're doing everything you need to do. Any small step is a victory. Try not to be so hard on yourself and expect everything to change all in one shot. You're doing great!!!
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Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| Wild Coyote
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#6
Sep 01, 2017, 01:41 PM
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I'm sorry your not feeling up to par.I've been depressed since march & what helps me through is to watch "just for laughs" on youtube.Very funny gags & not 1 person gets hurt.I really hope that you can find a good outlet to help
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" If it wasn't for people with a mental illness,there would be no actors,artists,or musicians" Robin Williams Bipolar Depression Anxiety Lamotrigne 100mg2x Carbamzepine 200mg 2x Mirtazapine 45mg at bed Klonopin1/2 mg daily |
| Wild Coyote
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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