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#1
Sep 04, 2017, 10:31 AM
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How do you cope with these overwhelming feelings
I've tried therapy, meds, trying to trust people, isolation, trying to be more social than is comfortable for me, regular sleep schedules, exercise, telling myself it isn't happening now, journaling, hugging stuffies ...  
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 99fairies, Anonymous59125, boogiesmash
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#2
Sep 04, 2017, 10:36 AM
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 I think many of us wish we knew the answer to your question. Sometimes when I get overwhelmed just scream into my pillow or beat the living crap out of my sofa with a nerf bat. It doesn't always help, but it makes me laugh, which is a bit of help I guess.
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 Eat a live frog for breakfast every morning and nothing worse can happen to you that day! "Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged Bipolar type 2 rapid cycling DX 2013 - Seroquel 100 Celexa 20 mg Xanax .5 mg prn Modafanil 100 mg 
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| Anonymous59125, Fuzzybear
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 Fuzzybear
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#3
Sep 04, 2017, 10:58 AM
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Thanks
 oh and I've tried "hotlines", distraction, changing doctors, innovative self therapy, humour, "childish" humour, talking to a very few trusted people... some of these help, sometimes  I was thinking of deleting this, I don't feel safe in the world especially lately
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Last edited by Fuzzybear; Sep 04, 2017 at 11:24 AM. |
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