 |
| FAQ/Help |
| Calendar |
| Search |
|
#101
Apr 08, 2018, 02:01 PM
|
|||
|
|||
|
Yesterday and the day before were rest days. No particular reason, just laziness.
Today I just finished a lower body strength routine, 37 minutes total.  Feeling a lot more awake now that I'm finished.Last week I exercised on 4/7 days. Not bad, but I should be doing -something- active every day now that I am not working. |
|
#102
Apr 08, 2018, 02:13 PM
|
||||
|
||||
|
Friday was my off day, but I helped by pushing mom around the home and garden show. Then I went to help my sister move things.
Saturday was early morning yoga and afternoon helping sister move and arranging furniture that she gave me and cleaning up all three broken globes from the light fixture I accidentally broke while arranging. Today I'm so spent and think I might be getting sick after I went to the gym for a while, for the elliptical of course. I'm just so forking tired today |
|
#103
Apr 09, 2018, 12:38 PM
|
|||
|
|||
|
Today I just finished an upper body strength workout, 33 minutes total.
|
|
#104
Apr 09, 2018, 01:48 PM
|
||||
|
||||
|
This morning
16 minutes, 202 calories elliptical. 1 hour of yoga. Tonight I'll go to Pound class and yoga. |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
