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#76
Mar 24, 2018, 04:19 PM
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Yesterday I spent 1.5 hrs in the swimming pool. Today I am going to walk to the CVS to get cleaning supplies and dental floss.
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#77
Mar 24, 2018, 04:56 PM
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Elliptical just over half an hour. Then I did a very bad thing. I sat down and did nothing for 45 minutes before yoga. I could barely move in class.
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#78
Mar 25, 2018, 12:30 AM
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Ended up not walking to the store because I decided to do laundry, but the laundry room is rather far away so I did log some walking.
Tomorrow is yoga and Monday is swimming again. |
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#79
Mar 25, 2018, 09:44 AM
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I walked 4 miles
 Slow pace, not power walking. I love walking in the early morning, right before sunrise (plus, while it may be humid, it is not a million degrees outside just yet!).
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#80
Mar 25, 2018, 09:55 AM
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I did a few arm curls last night, a 6 pack worth.
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 Anonymous55397
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#81
Mar 25, 2018, 12:03 PM
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Friday was a rest day. On Saturday I went out bowling for my birthday, but otherwise it was a rest day too.
 Today I just finished a HIIT/Core workout, 39 minutes total. It was very challenging, even with modifying some of the moves! Feel a lot better now than before I started the workout. This past week I did a workout on 3 days, got over 10k steps one day and over 9k steps another day. Not too bad, but I could do better! |
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#82
Mar 25, 2018, 04:01 PM
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I walked this morning for a bit in the biting cold. This afternoon I walked to the gym, got on the elliptical for 328 calories in 32 minutes, and then walked home with a stop at the library. Had some fun with the new Porsche coffee table book that's in English, French and German, and learned I can still muddle through a lot of written French. I'm about 600 steps from my goal and don't think I'll make em. Physically, the cold is a hurtful thing.
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#83
Mar 25, 2018, 11:40 PM
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yoga; relaxing and stretching and body twisting felt good
walked a good distance swimming tomorrow |
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#84
Mar 26, 2018, 01:37 AM
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Quote:
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. 
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#85
Mar 27, 2018, 01:54 AM
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1.5 hrs in the pool.
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#86
Mar 27, 2018, 12:25 PM
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Yesterday I quit my job which was kind of a big deal, and took a rest day. Today I just finished a HIIT/Lower Body Strength workout, 34 minutes total. I love this routine, even though it is very challenging.
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| wildflowerchild25
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#87
Mar 27, 2018, 01:09 PM
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This morning I walked to and from the gym, 0.4 miles each way. I did the elliptical for only 20 minutes, and then stationary bike for 15. Then I went to yoga.
Should I try Pilates or piyo? |
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#88
Mar 28, 2018, 01:14 PM
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Just finished a Cardio Kickboxing/Upper Body workout, 43 minutes total.
My arms feel like noodles!
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#89
Mar 30, 2018, 03:31 PM
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Yesterday was a rest day.
Today I did a total body cardio routine, 37 minutes total. It is an intermediate level workout but it still had me sweaty and tired at the end!
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#90
Mar 31, 2018, 02:32 PM
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Just finished Day 1 of a free 5 Day Challenge FitnessBlender put up quite a while back, 48 minutes total. Today's focus was HIIT and Lower Body Strength. I did the modified versions of most of the HIIT moves and still got a fantastic, sweat inducing workout.
I'll post here in case anyone is interested:Day 1 of 5 day challenge: This week I did a workout on 5 days. Now that I am temporarily without a job, I imagine I'll have more free time to exercise.
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#91
Mar 31, 2018, 06:28 PM
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13k steps today. Yoga. 30 minutes elliptical. Been a good day. I should eat something
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#92
Apr 01, 2018, 11:52 AM
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Just finished Day 2 of the challenge.
Today was a focus on upper body and cardio, 44 minutes total. Today's workout was definitely easier than yesterday's, but it was still a solid routine.
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#93
Apr 01, 2018, 12:14 PM
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Gonna eat unhealthily and lots of chocolate today. Exercise that!
Happy Easter everyone! |
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#94
Apr 02, 2018, 12:13 AM
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yoga
tomorrow will be walking errands |
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#95
Apr 02, 2018, 01:02 PM
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Just finished Day 3 of the challenge.
Today's focus was Lower Body-Focused HIIT and Core, 52 minutes total. My head wasn't 100% into the routine but I still came out sweaty and red as a tomato, so I think it did the trick.
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#96
Apr 02, 2018, 01:57 PM
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This morning went to the teachers' pension rally, then to the gym for the elliptical and yoga. Going to the other location for Pound and yoga later.
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#97
Apr 04, 2018, 01:04 PM
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Yesterday was a rest day.
Today I just finished Day 4 of the challenge. The focus was on cardio kickboxing and upper body, 49 minutes total. It was definitely the easiest day for me but I will not be surprised if my arms are sore tomorrow.
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#98
Apr 05, 2018, 01:17 PM
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Just finished Day 5 of the challenge. The focus was on HIIT/Lower Body Strength, 37 minutes total. The shortest workout of the challenge but it was still tough!
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#99
Apr 05, 2018, 06:31 PM
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I just went to the gym. I did 15 min on the elliptical, 15 min on the bike, and 30 min of weights.
__________________
It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: "And this, too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction! ---"Address before the Wisconsin State Agricultural Society". Abraham Lincoln Online. Milwaukee, Wisconsin. September 30, 1859. |
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#100
Apr 05, 2018, 08:06 PM
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This morning, elliptical and yoga. This evening yoga. I exercised a lot of patience tonight too. Does that count for anything?
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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