Worried

Im back to worry after being off last week. Nervous as hell. Got sick when j got here-just nerves. Gotta make it through this day!!!!! Please send good thoughts my way. I see t again tomorrow and I'm happy I do.

I wish I could get you into a yoga practice. My main leader is back tonight, I think.
But anyway...
Sending my best

Thinking of you!
Sending positive vibes!

WC

I’m thinking of you—hang in there for tomorrow!

My therapist taught me Square breathing, which to me seems more like triangle. Anyway, it’s breathe in for a silent count of four, hold for count of four, and breathe out for a count of four. These are deep breaths.

I find it helpful for nerves.

I do square breathing a lot

Ah, yes, very good. I’m doing mine now, trying to get ready to go to work myself.

You’re going to be OK, I really think so. Can you post here how you’re doing during the day?

I'm doing better than I thought I would. Just talked to one of the therapists I work with. (I do peer support for a nonprofit)
She says I should see the pdoc my t wants me to see. She said it might be better.

Oh good—thanks for the update.

It is good to get a recommendation seconded!

I'm gonna discuss it with him tomorrow. The thing is the dr I see has helped me a lot. I'm torn as there are downsides to him too-he I think likes to medicate me.
He's hard to get a hold of too.

I don't really remember the conversation from last session so I'm gonna ask t about it.

I do know now that according my therapists friend if I have to update my Ssdi that I need to use the schizoaffective diagnosis and not bipolar because it's easier to keep ssdi that way apparently